Tetramino

Nutritional values for Soybeans, mature seeds, sprouted, cooked, steamed

Nutrient Value Unit Category % RDA
cysteine 0.102 g amino acid (essential)
tryptophan 0.103 g amino acid (essential)
valine 0.401 g amino acid (essential)
leucine 0.607 g amino acid (essential)
isoleucine 0.375 g amino acid (essential)
tyrosine 0.309 g amino acid (essential)
histidine 0.225 g amino acid (essential)
methionine 0.089 g amino acid (essential)
threonine 0.325 g amino acid (essential)
lysine 0.486 g amino acid (essential)
phenylalanine 0.415 g amino acid (essential)
glutamic acid 1.272 g amino acid (nonessential)
serine 0.421 g amino acid (nonessential)
alanine 0.355 g amino acid (nonessential)
aspartic acid 1.148 g amino acid (nonessential)
proline 0.436 g amino acid (semiessential)
glycine 0.325 g amino acid (semiessential)
arginine 0.585 g amino acid (semiessential)
energy 81.0 kcal energy
fiber 0.8 g macronutrient
carbohydrate 6.53 g macronutrient
lipid 4.45 g macronutrient
ash 1.1 g macronutrient
protein 8.47 g macronutrient
water 79.45 g macronutrient
potassium 355.0 mg mineral 8 %
manganese 0.71 mg mineral 31 %
phosphorus 135.0 mg mineral 19 %
iron 1.31 mg mineral 16 %
selenium 0.6 µg mineral 1 %
magnesium 60.0 mg mineral 15 %
copper 0.33 mg mineral 37 %
sodium 10.0 mg mineral 1 %
zinc 1.04 mg mineral 9 %
calcium 59.0 mg mineral 6 %