Tetramino

Nutritional values for Spinach, cooked, boiled

Nutrient Value Unit Category % RDA
isoleucine 0.152 g amino acid (essential)
tyrosine 0.113 g amino acid (essential)
valine 0.168 g amino acid (essential)
leucine 0.231 g amino acid (essential)
phenylalanine 0.134 g amino acid (essential)
tryptophan 0.04 g amino acid (essential)
histidine 0.066 g amino acid (essential)
lysine 0.182 g amino acid (essential)
cysteine 0.035 g amino acid (essential)
methionine 0.055 g amino acid (essential)
threonine 0.127 g amino acid (essential)
alanine 0.147 g amino acid (nonessential)
glutamic acid 0.357 g amino acid (nonessential)
aspartic acid 0.25 g amino acid (nonessential)
serine 0.107 g amino acid (nonessential)
proline 0.116 g amino acid (semiessential)
arginine 0.168 g amino acid (semiessential)
glycine 0.14 g amino acid (semiessential)
energy 23.0 kcal energy
water 91.21 g macronutrient
protein 2.97 g macronutrient
ash 1.81 g macronutrient
carbohydrate 3.75 g macronutrient
lipid 0.26 g macronutrient
fiber 2.4 g macronutrient
potassium 466.0 mg mineral 10 %
zinc 0.76 mg mineral 7 %
calcium 136.0 mg mineral 14 %
sodium 70.0 mg mineral 5 %
manganese 0.935 mg mineral 41 %
selenium 1.5 µg mineral 3 %
phosphorus 56.0 mg mineral 8 %
copper 0.174 mg mineral 19 %
iron 3.57 mg mineral 45 %
magnesium 87.0 mg mineral 22 %