Nutritional values for Sweet potato, cooked, baked in skin, flesh
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| tryptophan | 0.04 | g | amino acid (essential) | |
| threonine | 0.107 | g | amino acid (essential) | |
| isoleucine | 0.07 | g | amino acid (essential) | |
| leucine | 0.118 | g | amino acid (essential) | |
| lysine | 0.084 | g | amino acid (essential) | |
| methionine | 0.037 | g | amino acid (essential) | |
| cysteine | 0.028 | g | amino acid (essential) | |
| phenylalanine | 0.114 | g | amino acid (essential) | |
| tyrosine | 0.044 | g | amino acid (essential) | |
| valine | 0.11 | g | amino acid (essential) | |
| histidine | 0.039 | g | amino acid (essential) | |
| alanine | 0.099 | g | amino acid (nonessential) | |
| aspartic acid | 0.488 | g | amino acid (nonessential) | |
| glutamic acid | 0.198 | g | amino acid (nonessential) | |
| serine | 0.113 | g | amino acid (nonessential) | |
| arginine | 0.07 | g | amino acid (semiessential) | |
| glycine | 0.081 | g | amino acid (semiessential) | |
| proline | 0.067 | g | amino acid (semiessential) | |
| energy | 90.0 | kcal | energy | |
| protein | 2.01 | g | macronutrient | |
| lipid | 0.15 | g | macronutrient | |
| ash | 1.35 | g | macronutrient | |
| water | 75.78 | g | macronutrient | |
| fiber | 3.3 | g | macronutrient | |
| carbohydrate | 20.71 | g | macronutrient | |
| calcium | 38.0 | mg | mineral | 4 % |
| iron | 0.69 | mg | mineral | 9 % |
| magnesium | 27.0 | mg | mineral | 7 % |
| phosphorus | 54.0 | mg | mineral | 8 % |
| potassium | 475.0 | mg | mineral | 10 % |
| sodium | 36.0 | mg | mineral | 2 % |
| zinc | 0.32 | mg | mineral | 3 % |
| copper | 0.161 | mg | mineral | 18 % |
| manganese | 0.497 | mg | mineral | 22 % |
| selenium | 0.2 | µg | mineral | 0 % |
