Tetramino

Nutritional values for Sweet potato, cooked, baked in skin, flesh

Nutrient Value Unit Category % RDA
cysteine 0.028 g amino acid (essential)
tryptophan 0.04 g amino acid (essential)
valine 0.11 g amino acid (essential)
leucine 0.118 g amino acid (essential)
isoleucine 0.07 g amino acid (essential)
tyrosine 0.044 g amino acid (essential)
histidine 0.039 g amino acid (essential)
methionine 0.037 g amino acid (essential)
threonine 0.107 g amino acid (essential)
lysine 0.084 g amino acid (essential)
phenylalanine 0.114 g amino acid (essential)
glutamic acid 0.198 g amino acid (nonessential)
serine 0.113 g amino acid (nonessential)
alanine 0.099 g amino acid (nonessential)
aspartic acid 0.488 g amino acid (nonessential)
proline 0.067 g amino acid (semiessential)
glycine 0.081 g amino acid (semiessential)
arginine 0.07 g amino acid (semiessential)
energy 90.0 kcal energy
fiber 3.3 g macronutrient
carbohydrate 20.71 g macronutrient
lipid 0.15 g macronutrient
ash 1.35 g macronutrient
protein 2.01 g macronutrient
water 75.78 g macronutrient
potassium 475.0 mg mineral 10 %
manganese 0.497 mg mineral 22 %
phosphorus 54.0 mg mineral 8 %
iron 0.69 mg mineral 9 %
selenium 0.2 µg mineral 0 %
magnesium 27.0 mg mineral 7 %
copper 0.161 mg mineral 18 %
sodium 36.0 mg mineral 2 %
zinc 0.32 mg mineral 3 %
calcium 38.0 mg mineral 4 %