Tetramino

Nutritional values for Turnips, cooked, boiled

Nutrient Value Unit Category % RDA
lysine 0.028 g amino acid (essential)
methionine 0.009 g amino acid (essential)
histidine 0.011 g amino acid (essential)
tryptophan 0.007 g amino acid (essential)
valine 0.023 g amino acid (essential)
threonine 0.02 g amino acid (essential)
tyrosine 0.011 g amino acid (essential)
phenylalanine 0.014 g amino acid (essential)
isoleucine 0.029 g amino acid (essential)
leucine 0.026 g amino acid (essential)
cysteine 0.004 g amino acid (essential)
aspartic acid 0.05 g amino acid (nonessential)
glutamic acid 0.102 g amino acid (nonessential)
serine 0.023 g amino acid (nonessential)
alanine 0.027 g amino acid (nonessential)
arginine 0.019 g amino acid (semiessential)
glycine 0.019 g amino acid (semiessential)
proline 0.021 g amino acid (semiessential)
energy 22.0 kcal energy
carbohydrate 5.06 g macronutrient
lipid 0.08 g macronutrient
ash 0.55 g macronutrient
fiber 2.0 g macronutrient
water 93.6 g macronutrient
protein 0.71 g macronutrient
copper 0.002 mg mineral 0 %
phosphorus 26.0 mg mineral 4 %
manganese 0.071 mg mineral 3 %
zinc 0.12 mg mineral 1 %
calcium 33.0 mg mineral 3 %
magnesium 9.0 mg mineral 2 %
iron 0.18 mg mineral 2 %
selenium 0.2 µg mineral 0 %
sodium 16.0 mg mineral 1 %
potassium 177.0 mg mineral 4 %