Nutritional values for Turnips, cooked, boiled
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| leucine | 0.026 | g | amino acid (essential) | |
| tyrosine | 0.011 | g | amino acid (essential) | |
| lysine | 0.028 | g | amino acid (essential) | |
| threonine | 0.02 | g | amino acid (essential) | |
| cysteine | 0.004 | g | amino acid (essential) | |
| methionine | 0.009 | g | amino acid (essential) | |
| valine | 0.023 | g | amino acid (essential) | |
| tryptophan | 0.007 | g | amino acid (essential) | |
| isoleucine | 0.029 | g | amino acid (essential) | |
| histidine | 0.011 | g | amino acid (essential) | |
| phenylalanine | 0.014 | g | amino acid (essential) | |
| alanine | 0.027 | g | amino acid (nonessential) | |
| aspartic acid | 0.05 | g | amino acid (nonessential) | |
| serine | 0.023 | g | amino acid (nonessential) | |
| glutamic acid | 0.102 | g | amino acid (nonessential) | |
| glycine | 0.019 | g | amino acid (semiessential) | |
| proline | 0.021 | g | amino acid (semiessential) | |
| arginine | 0.019 | g | amino acid (semiessential) | |
| energy | 22.0 | kcal | energy | |
| lipid | 0.08 | g | macronutrient | |
| ash | 0.55 | g | macronutrient | |
| fiber | 2.0 | g | macronutrient | |
| protein | 0.71 | g | macronutrient | |
| carbohydrate | 5.06 | g | macronutrient | |
| water | 93.6 | g | macronutrient | |
| phosphorus | 26.0 | mg | mineral | 4 % |
| calcium | 33.0 | mg | mineral | 3 % |
| potassium | 177.0 | mg | mineral | 4 % |
| copper | 0.002 | mg | mineral | 0 % |
| manganese | 0.071 | mg | mineral | 3 % |
| sodium | 16.0 | mg | mineral | 1 % |
| magnesium | 9.0 | mg | mineral | 2 % |
| iron | 0.18 | mg | mineral | 2 % |
| selenium | 0.2 | µg | mineral | 0 % |
| zinc | 0.12 | mg | mineral | 1 % |
