Nutritional values for Seaweed, spirulina, dried
Nutrient | Value | Unit | Category | % RDA |
---|---|---|---|---|
histidine | 1.085 | g | amino acid (essential) | |
tryptophan | 0.929 | g | amino acid (essential) | |
cysteine | 0.662 | g | amino acid (essential) | |
phenylalanine | 2.777 | g | amino acid (essential) | |
methionine | 1.149 | g | amino acid (essential) | |
tyrosine | 2.584 | g | amino acid (essential) | |
valine | 3.512 | g | amino acid (essential) | |
isoleucine | 3.209 | g | amino acid (essential) | |
threonine | 2.97 | g | amino acid (essential) | |
leucine | 4.947 | g | amino acid (essential) | |
lysine | 3.025 | g | amino acid (essential) | |
glutamic acid | 8.386 | g | amino acid (nonessential) | |
serine | 2.998 | g | amino acid (nonessential) | |
alanine | 4.515 | g | amino acid (nonessential) | |
aspartic acid | 5.793 | g | amino acid (nonessential) | |
arginine | 4.147 | g | amino acid (semiessential) | |
proline | 2.382 | g | amino acid (semiessential) | |
glycine | 3.099 | g | amino acid (semiessential) | |
energy | 290.0 | kcal | energy | |
protein | 57.47 | g | macronutrient | |
carbohydrate | 23.9 | g | macronutrient | |
lipid | 7.72 | g | macronutrient | |
fiber | 3.6 | g | macronutrient | |
ash | 6.23 | g | macronutrient | |
water | 4.68 | g | macronutrient | |
zinc | 2.0 | mg | mineral | 18 % |
iron | 28.5 | mg | mineral | 356 % |
phosphorus | 118.0 | mg | mineral | 17 % |
selenium | 7.2 | µg | mineral | 13 % |
manganese | 1.9 | mg | mineral | 83 % |
copper | 6.1 | mg | mineral | 678 % |
potassium | 1363.0 | mg | mineral | 29 % |
calcium | 120.0 | mg | mineral | 12 % |
magnesium | 195.0 | mg | mineral | 49 % |
sodium | 1048.0 | mg | mineral | 70 % |