Tetramino

Nutritional values for Seaweed, spirulina, dried

Nutrient Value Unit Category % RDA
methionine 1.149 g amino acid (essential)
leucine 4.947 g amino acid (essential)
isoleucine 3.209 g amino acid (essential)
cysteine 0.662 g amino acid (essential)
lysine 3.025 g amino acid (essential)
valine 3.512 g amino acid (essential)
threonine 2.97 g amino acid (essential)
histidine 1.085 g amino acid (essential)
tyrosine 2.584 g amino acid (essential)
tryptophan 0.929 g amino acid (essential)
phenylalanine 2.777 g amino acid (essential)
glutamic acid 8.386 g amino acid (nonessential)
alanine 4.515 g amino acid (nonessential)
serine 2.998 g amino acid (nonessential)
aspartic acid 5.793 g amino acid (nonessential)
glycine 3.099 g amino acid (semiessential)
arginine 4.147 g amino acid (semiessential)
proline 2.382 g amino acid (semiessential)
energy 290.0 kcal energy
fiber 3.6 g macronutrient
carbohydrate 23.9 g macronutrient
lipid 7.72 g macronutrient
water 4.68 g macronutrient
ash 6.23 g macronutrient
protein 57.47 g macronutrient
copper 6.1 mg mineral 678 %
zinc 2.0 mg mineral 18 %
manganese 1.9 mg mineral 83 %
iron 28.5 mg mineral 356 %
sodium 1048.0 mg mineral 70 %
calcium 120.0 mg mineral 12 %
potassium 1363.0 mg mineral 29 %
phosphorus 118.0 mg mineral 17 %
selenium 7.2 µg mineral 13 %
magnesium 195.0 mg mineral 49 %