Nutritional values for Seaweed, spirulina, dried
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| valine | 3.512 | g | amino acid (essential) | |
| cysteine | 0.662 | g | amino acid (essential) | |
| phenylalanine | 2.777 | g | amino acid (essential) | |
| leucine | 4.947 | g | amino acid (essential) | |
| methionine | 1.149 | g | amino acid (essential) | |
| threonine | 2.97 | g | amino acid (essential) | |
| lysine | 3.025 | g | amino acid (essential) | |
| isoleucine | 3.209 | g | amino acid (essential) | |
| tryptophan | 0.929 | g | amino acid (essential) | |
| tyrosine | 2.584 | g | amino acid (essential) | |
| histidine | 1.085 | g | amino acid (essential) | |
| serine | 2.998 | g | amino acid (nonessential) | |
| glutamic acid | 8.386 | g | amino acid (nonessential) | |
| aspartic acid | 5.793 | g | amino acid (nonessential) | |
| alanine | 4.515 | g | amino acid (nonessential) | |
| glycine | 3.099 | g | amino acid (semiessential) | |
| proline | 2.382 | g | amino acid (semiessential) | |
| arginine | 4.147 | g | amino acid (semiessential) | |
| energy | 290.0 | kcal | energy | |
| water | 4.68 | g | macronutrient | |
| ash | 6.23 | g | macronutrient | |
| carbohydrate | 23.9 | g | macronutrient | |
| fiber | 3.6 | g | macronutrient | |
| lipid | 7.72 | g | macronutrient | |
| protein | 57.47 | g | macronutrient | |
| manganese | 1.9 | mg | mineral | 83 % |
| copper | 6.1 | mg | mineral | 678 % |
| potassium | 1363.0 | mg | mineral | 29 % |
| calcium | 120.0 | mg | mineral | 12 % |
| magnesium | 195.0 | mg | mineral | 49 % |
| phosphorus | 118.0 | mg | mineral | 17 % |
| selenium | 7.2 | µg | mineral | 13 % |
| sodium | 1048.0 | mg | mineral | 70 % |
| iron | 28.5 | mg | mineral | 356 % |
| zinc | 2.0 | mg | mineral | 18 % |
