Nutritional values for Asparagus, cooked, boiled, with salt
Nutrient | Value | Unit | Category | % RDA |
---|---|---|---|---|
tryptophan | 0.029 | g | amino acid (essential) | |
threonine | 0.092 | g | amino acid (essential) | |
isoleucine | 0.082 | g | amino acid (essential) | |
leucine | 0.14 | g | amino acid (essential) | |
lysine | 0.113 | g | amino acid (essential) | |
methionine | 0.034 | g | amino acid (essential) | |
cysteine | 0.034 | g | amino acid (essential) | |
phenylalanine | 0.082 | g | amino acid (essential) | |
tyrosine | 0.057 | g | amino acid (essential) | |
valine | 0.125 | g | amino acid (essential) | |
histidine | 0.053 | g | amino acid (essential) | |
alanine | 0.125 | g | amino acid (nonessential) | |
aspartic acid | 0.555 | g | amino acid (nonessential) | |
glutamic acid | 0.255 | g | amino acid (nonessential) | |
serine | 0.116 | g | amino acid (nonessential) | |
arginine | 0.099 | g | amino acid (semiessential) | |
glycine | 0.101 | g | amino acid (semiessential) | |
proline | 0.077 | g | amino acid (semiessential) | |
energy | 22.0 | kcal | energy | |
protein | 2.4 | g | macronutrient | |
lipid | 0.22 | g | macronutrient | |
ash | 0.63 | g | macronutrient | |
water | 92.63 | g | macronutrient | |
fiber | 2.0 | g | macronutrient | |
carbohydrate | 4.11 | g | macronutrient | |
calcium | 23.0 | mg | mineral | 2 % |
iron | 0.91 | mg | mineral | 11 % |
magnesium | 14.0 | mg | mineral | 4 % |
phosphorus | 54.0 | mg | mineral | 8 % |
potassium | 224.0 | mg | mineral | 5 % |
sodium | 240.0 | mg | mineral | 16 % |
zinc | 0.6 | mg | mineral | 5 % |
copper | 0.165 | mg | mineral | 18 % |
manganese | 0.154 | mg | mineral | 7 % |
selenium | 6.1 | µg | mineral | 11 % |