Tetramino

Nutritional values for Asparagus, cooked, boiled, with salt

Nutrient Value Unit Category % RDA
valine 0.125 g amino acid (essential)
cysteine 0.034 g amino acid (essential)
leucine 0.14 g amino acid (essential)
isoleucine 0.082 g amino acid (essential)
tryptophan 0.029 g amino acid (essential)
tyrosine 0.057 g amino acid (essential)
phenylalanine 0.082 g amino acid (essential)
methionine 0.034 g amino acid (essential)
histidine 0.053 g amino acid (essential)
threonine 0.092 g amino acid (essential)
lysine 0.113 g amino acid (essential)
aspartic acid 0.555 g amino acid (nonessential)
alanine 0.125 g amino acid (nonessential)
glutamic acid 0.255 g amino acid (nonessential)
serine 0.116 g amino acid (nonessential)
glycine 0.101 g amino acid (semiessential)
proline 0.077 g amino acid (semiessential)
arginine 0.099 g amino acid (semiessential)
energy 22.0 kcal energy
fiber 2.0 g macronutrient
ash 0.63 g macronutrient
protein 2.4 g macronutrient
lipid 0.22 g macronutrient
water 92.63 g macronutrient
carbohydrate 4.11 g macronutrient
magnesium 14.0 mg mineral 4 %
sodium 240.0 mg mineral 16 %
selenium 6.1 µg mineral 11 %
copper 0.165 mg mineral 18 %
phosphorus 54.0 mg mineral 8 %
zinc 0.6 mg mineral 5 %
calcium 23.0 mg mineral 2 %
potassium 224.0 mg mineral 5 %
manganese 0.154 mg mineral 7 %
iron 0.91 mg mineral 11 %