Nutritional values for Asparagus, cooked, boiled, with salt
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| tryptophan | 0.029 | g | amino acid (essential) | |
| threonine | 0.092 | g | amino acid (essential) | |
| isoleucine | 0.082 | g | amino acid (essential) | |
| leucine | 0.14 | g | amino acid (essential) | |
| lysine | 0.113 | g | amino acid (essential) | |
| methionine | 0.034 | g | amino acid (essential) | |
| cysteine | 0.034 | g | amino acid (essential) | |
| phenylalanine | 0.082 | g | amino acid (essential) | |
| tyrosine | 0.057 | g | amino acid (essential) | |
| valine | 0.125 | g | amino acid (essential) | |
| histidine | 0.053 | g | amino acid (essential) | |
| alanine | 0.125 | g | amino acid (nonessential) | |
| aspartic acid | 0.555 | g | amino acid (nonessential) | |
| glutamic acid | 0.255 | g | amino acid (nonessential) | |
| serine | 0.116 | g | amino acid (nonessential) | |
| arginine | 0.099 | g | amino acid (semiessential) | |
| glycine | 0.101 | g | amino acid (semiessential) | |
| proline | 0.077 | g | amino acid (semiessential) | |
| energy | 22.0 | kcal | energy | |
| protein | 2.4 | g | macronutrient | |
| lipid | 0.22 | g | macronutrient | |
| ash | 0.63 | g | macronutrient | |
| water | 92.63 | g | macronutrient | |
| fiber | 2.0 | g | macronutrient | |
| carbohydrate | 4.11 | g | macronutrient | |
| calcium | 23.0 | mg | mineral | 2 % |
| iron | 0.91 | mg | mineral | 11 % |
| magnesium | 14.0 | mg | mineral | 4 % |
| phosphorus | 54.0 | mg | mineral | 8 % |
| potassium | 224.0 | mg | mineral | 5 % |
| sodium | 240.0 | mg | mineral | 16 % |
| zinc | 0.6 | mg | mineral | 5 % |
| copper | 0.165 | mg | mineral | 18 % |
| manganese | 0.154 | mg | mineral | 7 % |
| selenium | 6.1 | µg | mineral | 11 % |
