Tetramino

Nutritional values for Peppers, sweet, red, raw

Nutrient Value Unit Category % RDA
isoleucine 0.021 g amino acid (essential)
tyrosine 0.009 g amino acid (essential)
histidine 0.017 g amino acid (essential)
threonine 0.04 g amino acid (essential)
valine 0.031 g amino acid (essential)
tryptophan 0.012 g amino acid (essential)
cysteine 0.019 g amino acid (essential)
leucine 0.036 g amino acid (essential)
lysine 0.036 g amino acid (essential)
methionine 0.006 g amino acid (essential)
phenylalanine 0.05 g amino acid (essential)
serine 0.05 g amino acid (nonessential)
glutamic acid 0.211 g amino acid (nonessential)
alanine 0.026 g amino acid (nonessential)
aspartic acid 0.284 g amino acid (nonessential)
proline 0.024 g amino acid (semiessential)
arginine 0.036 g amino acid (semiessential)
glycine 0.028 g amino acid (semiessential)
energy 31.0 kcal energy
lipid 0.3 g macronutrient
fiber 2.1 g macronutrient
carbohydrate 6.03 g macronutrient
water 92.21 g macronutrient
protein 0.99 g macronutrient
ash 0.47 g macronutrient
magnesium 12.0 mg mineral 3 %
manganese 0.112 mg mineral 5 %
potassium 211.0 mg mineral 4 %
phosphorus 26.0 mg mineral 4 %
copper 0.017 mg mineral 2 %
iron 0.43 mg mineral 5 %
selenium 0.1 µg mineral 0 %
zinc 0.25 mg mineral 2 %
calcium 7.0 mg mineral 1 %
sodium 4.0 mg mineral 0 %