Tetramino

Nutritional values for Tomatoes, sun-dried

Nutrient Value Unit Category % RDA
cysteine 0.183 g amino acid (essential)
tryptophan 0.104 g amino acid (essential)
valine 0.361 g amino acid (essential)
leucine 0.517 g amino acid (essential)
isoleucine 0.339 g amino acid (essential)
tyrosine 0.242 g amino acid (essential)
histidine 0.214 g amino acid (essential)
methionine 0.122 g amino acid (essential)
threonine 0.357 g amino acid (essential)
lysine 0.519 g amino acid (essential)
phenylalanine 0.366 g amino acid (essential)
glutamic acid 5.202 g amino acid (nonessential)
serine 0.375 g amino acid (nonessential)
alanine 0.402 g amino acid (nonessential)
aspartic acid 1.957 g amino acid (nonessential)
proline 0.266 g amino acid (semiessential)
glycine 0.348 g amino acid (semiessential)
arginine 0.343 g amino acid (semiessential)
energy 258.0 kcal energy
fiber 12.3 g macronutrient
carbohydrate 55.76 g macronutrient
lipid 2.97 g macronutrient
ash 12.6 g macronutrient
protein 14.11 g macronutrient
water 14.56 g macronutrient
potassium 3427.0 mg mineral 73 %
manganese 1.846 mg mineral 80 %
phosphorus 356.0 mg mineral 51 %
iron 9.09 mg mineral 114 %
selenium 5.5 µg mineral 10 %
magnesium 194.0 mg mineral 49 %
copper 1.423 mg mineral 158 %
sodium 107.0 mg mineral 7 %
zinc 1.99 mg mineral 18 %
calcium 110.0 mg mineral 11 %