Nutritional values for Seeds, pumpkin and squash seed kernels, roasted
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| leucine | 2.388 | g | amino acid (essential) | |
| tyrosine | 1.079 | g | amino acid (essential) | |
| lysine | 1.22 | g | amino acid (essential) | |
| threonine | 0.985 | g | amino acid (essential) | |
| cysteine | 0.327 | g | amino acid (essential) | |
| methionine | 0.595 | g | amino acid (essential) | |
| valine | 1.559 | g | amino acid (essential) | |
| tryptophan | 0.569 | g | amino acid (essential) | |
| isoleucine | 1.265 | g | amino acid (essential) | |
| histidine | 0.77 | g | amino acid (essential) | |
| phenylalanine | 1.711 | g | amino acid (essential) | |
| alanine | 1.466 | g | amino acid (nonessential) | |
| aspartic acid | 2.922 | g | amino acid (nonessential) | |
| serine | 1.652 | g | amino acid (nonessential) | |
| glutamic acid | 6.108 | g | amino acid (nonessential) | |
| glycine | 1.819 | g | amino acid (semiessential) | |
| proline | 1.299 | g | amino acid (semiessential) | |
| arginine | 5.284 | g | amino acid (semiessential) | |
| energy | 574.0 | kcal | energy | |
| lipid | 49.05 | g | macronutrient | |
| ash | 4.37 | g | macronutrient | |
| fiber | 6.5 | g | macronutrient | |
| protein | 29.84 | g | macronutrient | |
| carbohydrate | 14.71 | g | macronutrient | |
| water | 2.03 | g | macronutrient | |
| phosphorus | 1174.0 | mg | mineral | 168 % |
| calcium | 52.0 | mg | mineral | 5 % |
| potassium | 788.0 | mg | mineral | 17 % |
| copper | 1.275 | mg | mineral | 142 % |
| manganese | 4.49 | mg | mineral | 195 % |
| sodium | 18.0 | mg | mineral | 1 % |
| magnesium | 550.0 | mg | mineral | 138 % |
| iron | 8.07 | mg | mineral | 101 % |
| selenium | 9.4 | µg | mineral | 17 % |
| zinc | 7.64 | mg | mineral | 69 % |
