Nutritional values for Seeds, sesame seeds, whole, dried
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| tyrosine | 0.743 | g | amino acid (essential) | |
| histidine | 0.522 | g | amino acid (essential) | |
| methionine | 0.586 | g | amino acid (essential) | |
| phenylalanine | 0.94 | g | amino acid (essential) | |
| cysteine | 0.358 | g | amino acid (essential) | |
| tryptophan | 0.388 | g | amino acid (essential) | |
| lysine | 0.569 | g | amino acid (essential) | |
| leucine | 1.358 | g | amino acid (essential) | |
| isoleucine | 0.763 | g | amino acid (essential) | |
| valine | 0.99 | g | amino acid (essential) | |
| threonine | 0.736 | g | amino acid (essential) | |
| glutamic acid | 3.955 | g | amino acid (nonessential) | |
| serine | 0.967 | g | amino acid (nonessential) | |
| alanine | 0.927 | g | amino acid (nonessential) | |
| aspartic acid | 1.646 | g | amino acid (nonessential) | |
| proline | 0.81 | g | amino acid (semiessential) | |
| arginine | 2.63 | g | amino acid (semiessential) | |
| glycine | 1.215 | g | amino acid (semiessential) | |
| energy | 573.0 | kcal | energy | |
| lipid | 49.67 | g | macronutrient | |
| water | 4.69 | g | macronutrient | |
| fiber | 11.8 | g | macronutrient | |
| protein | 17.73 | g | macronutrient | |
| ash | 4.45 | g | macronutrient | |
| carbohydrate | 23.45 | g | macronutrient | |
| iron | 14.55 | mg | mineral | 182 % |
| sodium | 11.0 | mg | mineral | 1 % |
| manganese | 2.46 | mg | mineral | 107 % |
| zinc | 7.75 | mg | mineral | 70 % |
| magnesium | 351.0 | mg | mineral | 88 % |
| selenium | 34.4 | µg | mineral | 63 % |
| copper | 4.082 | mg | mineral | 454 % |
| potassium | 468.0 | mg | mineral | 10 % |
| calcium | 975.0 | mg | mineral | 98 % |
| phosphorus | 629.0 | mg | mineral | 90 % |
