Tetramino

Nutritional values for Seeds, sesame seeds, whole, dried

Nutrient Value Unit Category % RDA
phenylalanine 0.94 g amino acid (essential)
histidine 0.522 g amino acid (essential)
isoleucine 0.763 g amino acid (essential)
leucine 1.358 g amino acid (essential)
tryptophan 0.388 g amino acid (essential)
tyrosine 0.743 g amino acid (essential)
lysine 0.569 g amino acid (essential)
threonine 0.736 g amino acid (essential)
methionine 0.586 g amino acid (essential)
valine 0.99 g amino acid (essential)
cysteine 0.358 g amino acid (essential)
glutamic acid 3.955 g amino acid (nonessential)
serine 0.967 g amino acid (nonessential)
alanine 0.927 g amino acid (nonessential)
aspartic acid 1.646 g amino acid (nonessential)
arginine 2.63 g amino acid (semiessential)
proline 0.81 g amino acid (semiessential)
glycine 1.215 g amino acid (semiessential)
energy 573.0 kcal energy
fiber 11.8 g macronutrient
protein 17.73 g macronutrient
lipid 49.67 g macronutrient
ash 4.45 g macronutrient
water 4.69 g macronutrient
carbohydrate 23.45 g macronutrient
calcium 975.0 mg mineral 98 %
selenium 34.4 µg mineral 63 %
zinc 7.75 mg mineral 70 %
phosphorus 629.0 mg mineral 90 %
magnesium 351.0 mg mineral 88 %
potassium 468.0 mg mineral 10 %
iron 14.55 mg mineral 182 %
sodium 11.0 mg mineral 1 %
copper 4.082 mg mineral 454 %
manganese 2.46 mg mineral 107 %