Nutritional values for Seeds, sunflower seed kernels, dried
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| tyrosine | 0.666 | g | amino acid (essential) | |
| histidine | 0.632 | g | amino acid (essential) | |
| methionine | 0.494 | g | amino acid (essential) | |
| phenylalanine | 1.169 | g | amino acid (essential) | |
| cysteine | 0.451 | g | amino acid (essential) | |
| tryptophan | 0.348 | g | amino acid (essential) | |
| lysine | 0.937 | g | amino acid (essential) | |
| leucine | 1.659 | g | amino acid (essential) | |
| isoleucine | 1.139 | g | amino acid (essential) | |
| valine | 1.315 | g | amino acid (essential) | |
| threonine | 0.928 | g | amino acid (essential) | |
| glutamic acid | 5.579 | g | amino acid (nonessential) | |
| serine | 1.075 | g | amino acid (nonessential) | |
| alanine | 1.117 | g | amino acid (nonessential) | |
| aspartic acid | 2.446 | g | amino acid (nonessential) | |
| proline | 1.182 | g | amino acid (semiessential) | |
| arginine | 2.403 | g | amino acid (semiessential) | |
| glycine | 1.461 | g | amino acid (semiessential) | |
| energy | 584.0 | kcal | energy | |
| lipid | 51.46 | g | macronutrient | |
| water | 4.73 | g | macronutrient | |
| fiber | 8.6 | g | macronutrient | |
| protein | 20.78 | g | macronutrient | |
| ash | 3.02 | g | macronutrient | |
| carbohydrate | 20.0 | g | macronutrient | |
| iron | 5.25 | mg | mineral | 66 % |
| sodium | 9.0 | mg | mineral | 1 % |
| manganese | 1.95 | mg | mineral | 85 % |
| zinc | 5.0 | mg | mineral | 45 % |
| magnesium | 325.0 | mg | mineral | 81 % |
| selenium | 53.0 | µg | mineral | 96 % |
| copper | 1.8 | mg | mineral | 200 % |
| potassium | 645.0 | mg | mineral | 14 % |
| calcium | 78.0 | mg | mineral | 8 % |
| phosphorus | 660.0 | mg | mineral | 94 % |
