Tetramino

Nutritional values for Seeds, sunflower seed kernels, dried

Nutrient Value Unit Category % RDA
phenylalanine 1.169 g amino acid (essential)
lysine 0.937 g amino acid (essential)
histidine 0.632 g amino acid (essential)
threonine 0.928 g amino acid (essential)
tyrosine 0.666 g amino acid (essential)
cysteine 0.451 g amino acid (essential)
methionine 0.494 g amino acid (essential)
leucine 1.659 g amino acid (essential)
valine 1.315 g amino acid (essential)
isoleucine 1.139 g amino acid (essential)
tryptophan 0.348 g amino acid (essential)
aspartic acid 2.446 g amino acid (nonessential)
serine 1.075 g amino acid (nonessential)
glutamic acid 5.579 g amino acid (nonessential)
alanine 1.117 g amino acid (nonessential)
arginine 2.403 g amino acid (semiessential)
proline 1.182 g amino acid (semiessential)
glycine 1.461 g amino acid (semiessential)
energy 584.0 kcal energy
water 4.73 g macronutrient
protein 20.78 g macronutrient
carbohydrate 20.0 g macronutrient
fiber 8.6 g macronutrient
ash 3.02 g macronutrient
lipid 51.46 g macronutrient
magnesium 325.0 mg mineral 81 %
manganese 1.95 mg mineral 85 %
copper 1.8 mg mineral 200 %
sodium 9.0 mg mineral 1 %
selenium 53.0 µg mineral 96 %
potassium 645.0 mg mineral 14 %
calcium 78.0 mg mineral 8 %
phosphorus 660.0 mg mineral 94 %
iron 5.25 mg mineral 66 %
zinc 5.0 mg mineral 45 %