Nutritional values for Nuts, almonds
Nutrient | Value | Unit | Category | % RDA |
---|---|---|---|---|
tryptophan | 0.211 | g | amino acid (essential) | |
threonine | 0.601 | g | amino acid (essential) | |
isoleucine | 0.751 | g | amino acid (essential) | |
leucine | 1.473 | g | amino acid (essential) | |
lysine | 0.568 | g | amino acid (essential) | |
methionine | 0.157 | g | amino acid (essential) | |
cysteine | 0.215 | g | amino acid (essential) | |
phenylalanine | 1.132 | g | amino acid (essential) | |
tyrosine | 0.45 | g | amino acid (essential) | |
valine | 0.855 | g | amino acid (essential) | |
histidine | 0.539 | g | amino acid (essential) | |
alanine | 0.999 | g | amino acid (nonessential) | |
aspartic acid | 2.639 | g | amino acid (nonessential) | |
glutamic acid | 6.206 | g | amino acid (nonessential) | |
serine | 0.912 | g | amino acid (nonessential) | |
arginine | 2.465 | g | amino acid (semiessential) | |
glycine | 1.429 | g | amino acid (semiessential) | |
proline | 0.969 | g | amino acid (semiessential) | |
energy | 579.0 | kcal | energy | |
protein | 21.15 | g | macronutrient | |
lipid | 49.93 | g | macronutrient | |
ash | 2.97 | g | macronutrient | |
water | 4.41 | g | macronutrient | |
fiber | 12.5 | g | macronutrient | |
carbohydrate | 21.55 | g | macronutrient | |
calcium | 269.0 | mg | mineral | 27 % |
iron | 3.71 | mg | mineral | 46 % |
magnesium | 270.0 | mg | mineral | 68 % |
phosphorus | 481.0 | mg | mineral | 69 % |
potassium | 733.0 | mg | mineral | 16 % |
sodium | 1.0 | mg | mineral | 0 % |
zinc | 3.12 | mg | mineral | 28 % |
copper | 1.031 | mg | mineral | 115 % |
manganese | 2.179 | mg | mineral | 95 % |
selenium | 4.1 | µg | mineral | 7 % |