Tetramino

Nutritional values for Nuts, almonds

Nutrient Value Unit Category % RDA
isoleucine 0.751 g amino acid (essential)
histidine 0.539 g amino acid (essential)
tyrosine 0.45 g amino acid (essential)
methionine 0.157 g amino acid (essential)
valine 0.855 g amino acid (essential)
lysine 0.568 g amino acid (essential)
phenylalanine 1.132 g amino acid (essential)
leucine 1.473 g amino acid (essential)
tryptophan 0.211 g amino acid (essential)
cysteine 0.215 g amino acid (essential)
threonine 0.601 g amino acid (essential)
glutamic acid 6.206 g amino acid (nonessential)
serine 0.912 g amino acid (nonessential)
alanine 0.999 g amino acid (nonessential)
aspartic acid 2.639 g amino acid (nonessential)
glycine 1.429 g amino acid (semiessential)
arginine 2.465 g amino acid (semiessential)
proline 0.969 g amino acid (semiessential)
energy 579.0 kcal energy
fiber 12.5 g macronutrient
carbohydrate 21.55 g macronutrient
water 4.41 g macronutrient
ash 2.97 g macronutrient
lipid 49.93 g macronutrient
protein 21.15 g macronutrient
phosphorus 481.0 mg mineral 69 %
magnesium 270.0 mg mineral 68 %
iron 3.71 mg mineral 46 %
zinc 3.12 mg mineral 28 %
potassium 733.0 mg mineral 16 %
manganese 2.179 mg mineral 95 %
copper 1.031 mg mineral 115 %
calcium 269.0 mg mineral 27 %
sodium 1.0 mg mineral 0 %
selenium 4.1 µg mineral 7 %