Nutritional values for Nuts, almonds
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| cysteine | 0.215 | g | amino acid (essential) | |
| isoleucine | 0.751 | g | amino acid (essential) | |
| valine | 0.855 | g | amino acid (essential) | |
| tryptophan | 0.211 | g | amino acid (essential) | |
| methionine | 0.157 | g | amino acid (essential) | |
| lysine | 0.568 | g | amino acid (essential) | |
| histidine | 0.539 | g | amino acid (essential) | |
| phenylalanine | 1.132 | g | amino acid (essential) | |
| threonine | 0.601 | g | amino acid (essential) | |
| leucine | 1.473 | g | amino acid (essential) | |
| tyrosine | 0.45 | g | amino acid (essential) | |
| aspartic acid | 2.639 | g | amino acid (nonessential) | |
| glutamic acid | 6.206 | g | amino acid (nonessential) | |
| serine | 0.912 | g | amino acid (nonessential) | |
| alanine | 0.999 | g | amino acid (nonessential) | |
| proline | 0.969 | g | amino acid (semiessential) | |
| arginine | 2.465 | g | amino acid (semiessential) | |
| glycine | 1.429 | g | amino acid (semiessential) | |
| energy | 579.0 | kcal | energy | |
| fiber | 12.5 | g | macronutrient | |
| water | 4.41 | g | macronutrient | |
| lipid | 49.93 | g | macronutrient | |
| protein | 21.15 | g | macronutrient | |
| carbohydrate | 21.55 | g | macronutrient | |
| ash | 2.97 | g | macronutrient | |
| magnesium | 270.0 | mg | mineral | 68 % |
| zinc | 3.12 | mg | mineral | 28 % |
| calcium | 269.0 | mg | mineral | 27 % |
| iron | 3.71 | mg | mineral | 46 % |
| copper | 1.031 | mg | mineral | 115 % |
| manganese | 2.179 | mg | mineral | 95 % |
| phosphorus | 481.0 | mg | mineral | 69 % |
| potassium | 733.0 | mg | mineral | 16 % |
| sodium | 1.0 | mg | mineral | 0 % |
| selenium | 4.1 | µg | mineral | 7 % |
