Tetramino

Nutritional values for Nuts, cashew nuts, dry roasted added

Nutrient Value Unit Category % RDA
valine 1.04 g amino acid (essential)
methionine 0.274 g amino acid (essential)
phenylalanine 0.791 g amino acid (essential)
threonine 0.592 g amino acid (essential)
tryptophan 0.237 g amino acid (essential)
tyrosine 0.491 g amino acid (essential)
isoleucine 0.731 g amino acid (essential)
histidine 0.399 g amino acid (essential)
lysine 0.817 g amino acid (essential)
leucine 1.285 g amino acid (essential)
cysteine 0.283 g amino acid (essential)
glutamic acid 3.624 g amino acid (nonessential)
aspartic acid 1.505 g amino acid (nonessential)
serine 0.849 g amino acid (nonessential)
alanine 0.702 g amino acid (nonessential)
glycine 0.803 g amino acid (semiessential)
arginine 1.741 g amino acid (semiessential)
proline 0.69 g amino acid (semiessential)
energy 574.0 kcal energy
water 1.7 g macronutrient
lipid 46.35 g macronutrient
protein 15.31 g macronutrient
ash 3.95 g macronutrient
carbohydrate 32.69 g macronutrient
fiber 3.0 g macronutrient
magnesium 260.0 mg mineral 65 %
zinc 5.6 mg mineral 51 %
copper 2.22 mg mineral 247 %
iron 6.0 mg mineral 75 %
calcium 45.0 mg mineral 5 %
phosphorus 490.0 mg mineral 70 %
selenium 11.7 µg mineral 21 %
sodium 16.0 mg mineral 1 %
manganese 0.826 mg mineral 36 %
potassium 565.0 mg mineral 12 %