Nutritional values for Nuts, coconut meat, raw
Nutrient | Value | Unit | Category | % RDA |
---|---|---|---|---|
histidine | 0.077 | g | amino acid (essential) | |
tryptophan | 0.039 | g | amino acid (essential) | |
cysteine | 0.066 | g | amino acid (essential) | |
phenylalanine | 0.169 | g | amino acid (essential) | |
methionine | 0.062 | g | amino acid (essential) | |
tyrosine | 0.103 | g | amino acid (essential) | |
valine | 0.202 | g | amino acid (essential) | |
isoleucine | 0.131 | g | amino acid (essential) | |
threonine | 0.121 | g | amino acid (essential) | |
leucine | 0.247 | g | amino acid (essential) | |
lysine | 0.147 | g | amino acid (essential) | |
glutamic acid | 0.761 | g | amino acid (nonessential) | |
serine | 0.172 | g | amino acid (nonessential) | |
alanine | 0.17 | g | amino acid (nonessential) | |
aspartic acid | 0.325 | g | amino acid (nonessential) | |
arginine | 0.546 | g | amino acid (semiessential) | |
proline | 0.138 | g | amino acid (semiessential) | |
glycine | 0.158 | g | amino acid (semiessential) | |
energy | 354.0 | kcal | energy | |
protein | 3.33 | g | macronutrient | |
carbohydrate | 15.23 | g | macronutrient | |
lipid | 33.49 | g | macronutrient | |
fiber | 9.0 | g | macronutrient | |
ash | 0.97 | g | macronutrient | |
water | 46.99 | g | macronutrient | |
zinc | 1.1 | mg | mineral | 10 % |
iron | 2.43 | mg | mineral | 30 % |
phosphorus | 113.0 | mg | mineral | 16 % |
selenium | 10.1 | µg | mineral | 18 % |
manganese | 1.5 | mg | mineral | 65 % |
copper | 0.435 | mg | mineral | 48 % |
potassium | 356.0 | mg | mineral | 8 % |
calcium | 14.0 | mg | mineral | 1 % |
magnesium | 32.0 | mg | mineral | 8 % |
sodium | 20.0 | mg | mineral | 1 % |