Tetramino

Nutritional values for Nuts, coconut meat, raw

Nutrient Value Unit Category % RDA
methionine 0.062 g amino acid (essential)
lysine 0.147 g amino acid (essential)
leucine 0.247 g amino acid (essential)
valine 0.202 g amino acid (essential)
phenylalanine 0.169 g amino acid (essential)
tryptophan 0.039 g amino acid (essential)
cysteine 0.066 g amino acid (essential)
isoleucine 0.131 g amino acid (essential)
histidine 0.077 g amino acid (essential)
threonine 0.121 g amino acid (essential)
tyrosine 0.103 g amino acid (essential)
glutamic acid 0.761 g amino acid (nonessential)
serine 0.172 g amino acid (nonessential)
alanine 0.17 g amino acid (nonessential)
aspartic acid 0.325 g amino acid (nonessential)
proline 0.138 g amino acid (semiessential)
arginine 0.546 g amino acid (semiessential)
glycine 0.158 g amino acid (semiessential)
energy 354.0 kcal energy
ash 0.97 g macronutrient
fiber 9.0 g macronutrient
water 46.99 g macronutrient
carbohydrate 15.23 g macronutrient
lipid 33.49 g macronutrient
protein 3.33 g macronutrient
copper 0.435 mg mineral 48 %
calcium 14.0 mg mineral 1 %
manganese 1.5 mg mineral 65 %
selenium 10.1 µg mineral 18 %
sodium 20.0 mg mineral 1 %
magnesium 32.0 mg mineral 8 %
iron 2.43 mg mineral 30 %
potassium 356.0 mg mineral 8 %
zinc 1.1 mg mineral 10 %
phosphorus 113.0 mg mineral 16 %