Tetramino

Nutritional values for Nuts, hazelnuts or filberts

Nutrient Value Unit Category % RDA
valine 0.701 g amino acid (essential)
cysteine 0.277 g amino acid (essential)
leucine 1.063 g amino acid (essential)
isoleucine 0.545 g amino acid (essential)
tryptophan 0.193 g amino acid (essential)
tyrosine 0.362 g amino acid (essential)
phenylalanine 0.663 g amino acid (essential)
methionine 0.221 g amino acid (essential)
histidine 0.432 g amino acid (essential)
threonine 0.497 g amino acid (essential)
lysine 0.42 g amino acid (essential)
aspartic acid 1.679 g amino acid (nonessential)
alanine 0.73 g amino acid (nonessential)
glutamic acid 3.71 g amino acid (nonessential)
serine 0.735 g amino acid (nonessential)
glycine 0.724 g amino acid (semiessential)
proline 0.561 g amino acid (semiessential)
arginine 2.211 g amino acid (semiessential)
energy 628.0 kcal energy
fiber 9.7 g macronutrient
ash 2.29 g macronutrient
protein 14.95 g macronutrient
lipid 60.75 g macronutrient
water 5.31 g macronutrient
carbohydrate 16.7 g macronutrient
magnesium 163.0 mg mineral 41 %
sodium 0.0 mg mineral
selenium 2.4 µg mineral 4 %
copper 1.725 mg mineral 192 %
phosphorus 290.0 mg mineral 41 %
zinc 2.45 mg mineral 22 %
calcium 114.0 mg mineral 11 %
potassium 680.0 mg mineral 14 %
manganese 6.175 mg mineral 268 %
iron 4.7 mg mineral 59 %