Nutritional values for Nuts, hazelnuts or filberts
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| tryptophan | 0.193 | g | amino acid (essential) | |
| threonine | 0.497 | g | amino acid (essential) | |
| isoleucine | 0.545 | g | amino acid (essential) | |
| leucine | 1.063 | g | amino acid (essential) | |
| lysine | 0.42 | g | amino acid (essential) | |
| methionine | 0.221 | g | amino acid (essential) | |
| cysteine | 0.277 | g | amino acid (essential) | |
| phenylalanine | 0.663 | g | amino acid (essential) | |
| tyrosine | 0.362 | g | amino acid (essential) | |
| valine | 0.701 | g | amino acid (essential) | |
| histidine | 0.432 | g | amino acid (essential) | |
| alanine | 0.73 | g | amino acid (nonessential) | |
| aspartic acid | 1.679 | g | amino acid (nonessential) | |
| glutamic acid | 3.71 | g | amino acid (nonessential) | |
| serine | 0.735 | g | amino acid (nonessential) | |
| arginine | 2.211 | g | amino acid (semiessential) | |
| glycine | 0.724 | g | amino acid (semiessential) | |
| proline | 0.561 | g | amino acid (semiessential) | |
| energy | 628.0 | kcal | energy | |
| protein | 14.95 | g | macronutrient | |
| lipid | 60.75 | g | macronutrient | |
| ash | 2.29 | g | macronutrient | |
| water | 5.31 | g | macronutrient | |
| fiber | 9.7 | g | macronutrient | |
| carbohydrate | 16.7 | g | macronutrient | |
| calcium | 114.0 | mg | mineral | 11 % |
| iron | 4.7 | mg | mineral | 59 % |
| magnesium | 163.0 | mg | mineral | 41 % |
| phosphorus | 290.0 | mg | mineral | 41 % |
| potassium | 680.0 | mg | mineral | 14 % |
| sodium | 0.0 | mg | mineral | |
| zinc | 2.45 | mg | mineral | 22 % |
| copper | 1.725 | mg | mineral | 192 % |
| manganese | 6.175 | mg | mineral | 268 % |
| selenium | 2.4 | µg | mineral | 4 % |
