Tetramino

Nutritional values for Nuts, macadamia nuts, dry roasted added

Nutrient Value Unit Category % RDA
methionine 0.023 g amino acid (essential)
lysine 0.018 g amino acid (essential)
leucine 0.592 g amino acid (essential)
valine 0.357 g amino acid (essential)
phenylalanine 0.654 g amino acid (essential)
tryptophan 0.066 g amino acid (essential)
cysteine 0.005 g amino acid (essential)
isoleucine 0.309 g amino acid (essential)
histidine 0.192 g amino acid (essential)
threonine 0.364 g amino acid (essential)
tyrosine 0.503 g amino acid (essential)
glutamic acid 2.231 g amino acid (nonessential)
serine 0.413 g amino acid (nonessential)
alanine 0.382 g amino acid (nonessential)
aspartic acid 1.082 g amino acid (nonessential)
proline 0.46 g amino acid (semiessential)
arginine 1.38 g amino acid (semiessential)
glycine 0.447 g amino acid (semiessential)
energy 718.0 kcal energy
ash 1.14 g macronutrient
fiber 8.0 g macronutrient
water 1.61 g macronutrient
carbohydrate 13.38 g macronutrient
lipid 76.08 g macronutrient
protein 7.79 g macronutrient
copper 0.57 mg mineral 63 %
calcium 70.0 mg mineral 7 %
manganese 3.036 mg mineral 132 %
selenium 11.7 µg mineral 21 %
sodium 4.0 mg mineral 0 %
magnesium 118.0 mg mineral 30 %
iron 2.65 mg mineral 33 %
potassium 363.0 mg mineral 8 %
zinc 1.29 mg mineral 12 %
phosphorus 198.0 mg mineral 28 %