Nutritional values for Nuts, macadamia nuts, dry roasted added
Nutrient | Value | Unit | Category | % RDA |
---|---|---|---|---|
tryptophan | 0.066 | g | amino acid (essential) | |
threonine | 0.364 | g | amino acid (essential) | |
isoleucine | 0.309 | g | amino acid (essential) | |
leucine | 0.592 | g | amino acid (essential) | |
lysine | 0.018 | g | amino acid (essential) | |
methionine | 0.023 | g | amino acid (essential) | |
cysteine | 0.005 | g | amino acid (essential) | |
phenylalanine | 0.654 | g | amino acid (essential) | |
tyrosine | 0.503 | g | amino acid (essential) | |
valine | 0.357 | g | amino acid (essential) | |
histidine | 0.192 | g | amino acid (essential) | |
alanine | 0.382 | g | amino acid (nonessential) | |
aspartic acid | 1.082 | g | amino acid (nonessential) | |
glutamic acid | 2.231 | g | amino acid (nonessential) | |
serine | 0.413 | g | amino acid (nonessential) | |
arginine | 1.38 | g | amino acid (semiessential) | |
glycine | 0.447 | g | amino acid (semiessential) | |
proline | 0.46 | g | amino acid (semiessential) | |
energy | 718.0 | kcal | energy | |
protein | 7.79 | g | macronutrient | |
lipid | 76.08 | g | macronutrient | |
ash | 1.14 | g | macronutrient | |
water | 1.61 | g | macronutrient | |
fiber | 8.0 | g | macronutrient | |
carbohydrate | 13.38 | g | macronutrient | |
calcium | 70.0 | mg | mineral | 7 % |
iron | 2.65 | mg | mineral | 33 % |
magnesium | 118.0 | mg | mineral | 30 % |
phosphorus | 198.0 | mg | mineral | 28 % |
potassium | 363.0 | mg | mineral | 8 % |
sodium | 4.0 | mg | mineral | 0 % |
zinc | 1.29 | mg | mineral | 12 % |
copper | 0.57 | mg | mineral | 63 % |
manganese | 3.036 | mg | mineral | 132 % |
selenium | 11.7 | µg | mineral | 21 % |