Tetramino

Nutritional values for Nuts, pecans

Nutrient Value Unit Category % RDA
valine 0.411 g amino acid (essential)
methionine 0.183 g amino acid (essential)
phenylalanine 0.426 g amino acid (essential)
threonine 0.306 g amino acid (essential)
tryptophan 0.093 g amino acid (essential)
tyrosine 0.215 g amino acid (essential)
isoleucine 0.336 g amino acid (essential)
histidine 0.262 g amino acid (essential)
lysine 0.287 g amino acid (essential)
leucine 0.598 g amino acid (essential)
cysteine 0.152 g amino acid (essential)
glutamic acid 1.829 g amino acid (nonessential)
aspartic acid 0.929 g amino acid (nonessential)
serine 0.474 g amino acid (nonessential)
alanine 0.397 g amino acid (nonessential)
glycine 0.453 g amino acid (semiessential)
arginine 1.177 g amino acid (semiessential)
proline 0.363 g amino acid (semiessential)
energy 691.0 kcal energy
water 3.52 g macronutrient
lipid 71.97 g macronutrient
protein 9.17 g macronutrient
ash 1.49 g macronutrient
carbohydrate 13.86 g macronutrient
fiber 9.6 g macronutrient
magnesium 121.0 mg mineral 30 %
zinc 4.53 mg mineral 41 %
copper 1.2 mg mineral 133 %
iron 2.53 mg mineral 32 %
calcium 70.0 mg mineral 7 %
phosphorus 277.0 mg mineral 40 %
selenium 3.8 µg mineral 7 %
sodium 0.0 mg mineral
manganese 4.5 mg mineral 196 %
potassium 410.0 mg mineral 9 %