Nutritional values for Nuts, pecans
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| tryptophan | 0.093 | g | amino acid (essential) | |
| threonine | 0.306 | g | amino acid (essential) | |
| isoleucine | 0.336 | g | amino acid (essential) | |
| leucine | 0.598 | g | amino acid (essential) | |
| lysine | 0.287 | g | amino acid (essential) | |
| methionine | 0.183 | g | amino acid (essential) | |
| cysteine | 0.152 | g | amino acid (essential) | |
| phenylalanine | 0.426 | g | amino acid (essential) | |
| tyrosine | 0.215 | g | amino acid (essential) | |
| valine | 0.411 | g | amino acid (essential) | |
| histidine | 0.262 | g | amino acid (essential) | |
| alanine | 0.397 | g | amino acid (nonessential) | |
| aspartic acid | 0.929 | g | amino acid (nonessential) | |
| glutamic acid | 1.829 | g | amino acid (nonessential) | |
| serine | 0.474 | g | amino acid (nonessential) | |
| arginine | 1.177 | g | amino acid (semiessential) | |
| glycine | 0.453 | g | amino acid (semiessential) | |
| proline | 0.363 | g | amino acid (semiessential) | |
| energy | 691.0 | kcal | energy | |
| protein | 9.17 | g | macronutrient | |
| lipid | 71.97 | g | macronutrient | |
| ash | 1.49 | g | macronutrient | |
| water | 3.52 | g | macronutrient | |
| fiber | 9.6 | g | macronutrient | |
| carbohydrate | 13.86 | g | macronutrient | |
| calcium | 70.0 | mg | mineral | 7 % |
| iron | 2.53 | mg | mineral | 32 % |
| magnesium | 121.0 | mg | mineral | 30 % |
| phosphorus | 277.0 | mg | mineral | 40 % |
| potassium | 410.0 | mg | mineral | 9 % |
| sodium | 0.0 | mg | mineral | |
| zinc | 4.53 | mg | mineral | 41 % |
| copper | 1.2 | mg | mineral | 133 % |
| manganese | 4.5 | mg | mineral | 196 % |
| selenium | 3.8 | µg | mineral | 7 % |
