Tetramino

Nutritional values for Nuts, pistachio nuts, dry roasted added

Nutrient Value Unit Category % RDA
phenylalanine 1.14 g amino acid (essential)
histidine 0.535 g amino acid (essential)
isoleucine 0.957 g amino acid (essential)
leucine 1.675 g amino acid (essential)
tryptophan 0.262 g amino acid (essential)
tyrosine 0.531 g amino acid (essential)
lysine 1.189 g amino acid (essential)
threonine 0.714 g amino acid (essential)
methionine 0.375 g amino acid (essential)
valine 1.305 g amino acid (essential)
cysteine 0.305 g amino acid (essential)
glutamic acid 4.49 g amino acid (nonessential)
serine 1.34 g amino acid (nonessential)
alanine 1.016 g amino acid (nonessential)
aspartic acid 1.968 g amino acid (nonessential)
arginine 2.228 g amino acid (semiessential)
proline 0.98 g amino acid (semiessential)
glycine 1.054 g amino acid (semiessential)
energy 572.0 kcal energy
fiber 10.3 g macronutrient
protein 21.05 g macronutrient
lipid 45.82 g macronutrient
ash 3.0 g macronutrient
water 1.85 g macronutrient
carbohydrate 28.28 g macronutrient
calcium 107.0 mg mineral 11 %
selenium 10.0 µg mineral 18 %
zinc 2.34 mg mineral 21 %
phosphorus 469.0 mg mineral 67 %
magnesium 109.0 mg mineral 27 %
potassium 1007.0 mg mineral 21 %
iron 4.03 mg mineral 50 %
sodium 6.0 mg mineral 0 %
copper 1.293 mg mineral 144 %
manganese 1.243 mg mineral 54 %