Nutritional values for Nuts, walnuts, black, dried
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| tryptophan | 0.318 | g | amino acid (essential) | |
| threonine | 0.721 | g | amino acid (essential) | |
| isoleucine | 0.966 | g | amino acid (essential) | |
| leucine | 1.684 | g | amino acid (essential) | |
| lysine | 0.713 | g | amino acid (essential) | |
| methionine | 0.467 | g | amino acid (essential) | |
| cysteine | 0.462 | g | amino acid (essential) | |
| phenylalanine | 1.094 | g | amino acid (essential) | |
| tyrosine | 0.74 | g | amino acid (essential) | |
| valine | 1.271 | g | amino acid (essential) | |
| histidine | 0.672 | g | amino acid (essential) | |
| alanine | 1.048 | g | amino acid (nonessential) | |
| aspartic acid | 2.433 | g | amino acid (nonessential) | |
| glutamic acid | 5.152 | g | amino acid (nonessential) | |
| serine | 1.225 | g | amino acid (nonessential) | |
| arginine | 3.618 | g | amino acid (semiessential) | |
| glycine | 1.189 | g | amino acid (semiessential) | |
| proline | 0.926 | g | amino acid (semiessential) | |
| energy | 619.0 | kcal | energy | |
| protein | 24.06 | g | macronutrient | |
| lipid | 59.33 | g | macronutrient | |
| ash | 2.47 | g | macronutrient | |
| water | 4.56 | g | macronutrient | |
| fiber | 6.8 | g | macronutrient | |
| carbohydrate | 9.58 | g | macronutrient | |
| calcium | 61.0 | mg | mineral | 6 % |
| iron | 3.12 | mg | mineral | 39 % |
| magnesium | 201.0 | mg | mineral | 50 % |
| phosphorus | 513.0 | mg | mineral | 73 % |
| potassium | 523.0 | mg | mineral | 11 % |
| sodium | 2.0 | mg | mineral | 0 % |
| zinc | 3.37 | mg | mineral | 31 % |
| copper | 1.36 | mg | mineral | 151 % |
| manganese | 3.896 | mg | mineral | 169 % |
| selenium | 17.0 | µg | mineral | 31 % |
