Nutritional values for Nuts, walnuts, english
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| tryptophan | 0.17 | g | amino acid (essential) | |
| threonine | 0.596 | g | amino acid (essential) | |
| isoleucine | 0.625 | g | amino acid (essential) | |
| leucine | 1.17 | g | amino acid (essential) | |
| lysine | 0.424 | g | amino acid (essential) | |
| methionine | 0.236 | g | amino acid (essential) | |
| cysteine | 0.208 | g | amino acid (essential) | |
| phenylalanine | 0.711 | g | amino acid (essential) | |
| tyrosine | 0.406 | g | amino acid (essential) | |
| valine | 0.753 | g | amino acid (essential) | |
| histidine | 0.391 | g | amino acid (essential) | |
| alanine | 0.696 | g | amino acid (nonessential) | |
| aspartic acid | 1.829 | g | amino acid (nonessential) | |
| glutamic acid | 2.816 | g | amino acid (nonessential) | |
| serine | 0.934 | g | amino acid (nonessential) | |
| arginine | 2.278 | g | amino acid (semiessential) | |
| glycine | 0.816 | g | amino acid (semiessential) | |
| proline | 0.706 | g | amino acid (semiessential) | |
| energy | 654.0 | kcal | energy | |
| protein | 15.23 | g | macronutrient | |
| lipid | 65.21 | g | macronutrient | |
| ash | 1.78 | g | macronutrient | |
| water | 4.07 | g | macronutrient | |
| fiber | 6.7 | g | macronutrient | |
| carbohydrate | 13.71 | g | macronutrient | |
| calcium | 98.0 | mg | mineral | 10 % |
| iron | 2.91 | mg | mineral | 36 % |
| magnesium | 158.0 | mg | mineral | 40 % |
| phosphorus | 346.0 | mg | mineral | 49 % |
| potassium | 441.0 | mg | mineral | 9 % |
| sodium | 2.0 | mg | mineral | 0 % |
| zinc | 3.09 | mg | mineral | 28 % |
| copper | 1.586 | mg | mineral | 176 % |
| manganese | 3.414 | mg | mineral | 148 % |
| selenium | 4.9 | µg | mineral | 9 % |
