Tetramino

Nutritional values for Nuts, walnuts, english

Nutrient Value Unit Category % RDA
cysteine 0.208 g amino acid (essential)
tryptophan 0.17 g amino acid (essential)
valine 0.753 g amino acid (essential)
leucine 1.17 g amino acid (essential)
isoleucine 0.625 g amino acid (essential)
tyrosine 0.406 g amino acid (essential)
histidine 0.391 g amino acid (essential)
methionine 0.236 g amino acid (essential)
threonine 0.596 g amino acid (essential)
lysine 0.424 g amino acid (essential)
phenylalanine 0.711 g amino acid (essential)
glutamic acid 2.816 g amino acid (nonessential)
serine 0.934 g amino acid (nonessential)
alanine 0.696 g amino acid (nonessential)
aspartic acid 1.829 g amino acid (nonessential)
proline 0.706 g amino acid (semiessential)
glycine 0.816 g amino acid (semiessential)
arginine 2.278 g amino acid (semiessential)
energy 654.0 kcal energy
fiber 6.7 g macronutrient
carbohydrate 13.71 g macronutrient
lipid 65.21 g macronutrient
ash 1.78 g macronutrient
protein 15.23 g macronutrient
water 4.07 g macronutrient
potassium 441.0 mg mineral 9 %
manganese 3.414 mg mineral 148 %
phosphorus 346.0 mg mineral 49 %
iron 2.91 mg mineral 36 %
selenium 4.9 µg mineral 9 %
magnesium 158.0 mg mineral 40 %
copper 1.586 mg mineral 176 %
sodium 2.0 mg mineral 0 %
zinc 3.09 mg mineral 28 %
calcium 98.0 mg mineral 10 %