Tetramino

Nutritional values for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

Nutrient Value Unit Category % RDA
cysteine 0.343 g amino acid (essential)
tryptophan 0.372 g amino acid (essential)
valine 0.95 g amino acid (essential)
leucine 1.302 g amino acid (essential)
isoleucine 0.731 g amino acid (essential)
tyrosine 0.712 g amino acid (essential)
histidine 0.5 g amino acid (essential)
methionine 0.561 g amino acid (essential)
threonine 0.706 g amino acid (essential)
lysine 0.545 g amino acid (essential)
phenylalanine 0.901 g amino acid (essential)
glutamic acid 3.792 g amino acid (nonessential)
serine 0.927 g amino acid (nonessential)
alanine 0.889 g amino acid (nonessential)
aspartic acid 1.578 g amino acid (nonessential)
proline 0.776 g amino acid (semiessential)
glycine 1.165 g amino acid (semiessential)
arginine 2.521 g amino acid (semiessential)
energy 595.0 kcal energy
fiber 9.3 g macronutrient
carbohydrate 21.19 g macronutrient
lipid 53.76 g macronutrient
ash 5.0 g macronutrient
protein 17.0 g macronutrient
water 3.05 g macronutrient
potassium 414.0 mg mineral 9 %
manganese 1.456 mg mineral 63 %
phosphorus 732.0 mg mineral 105 %
iron 8.95 mg mineral 112 %
selenium 34.4 µg mineral 63 %
magnesium 95.0 mg mineral 24 %
copper 1.61 mg mineral 179 %
sodium 115.0 mg mineral 8 %
zinc 4.62 mg mineral 42 %
calcium 426.0 mg mineral 43 %