Nutritional values for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| tryptophan | 0.372 | g | amino acid (essential) | |
| threonine | 0.706 | g | amino acid (essential) | |
| isoleucine | 0.731 | g | amino acid (essential) | |
| leucine | 1.302 | g | amino acid (essential) | |
| lysine | 0.545 | g | amino acid (essential) | |
| methionine | 0.561 | g | amino acid (essential) | |
| cysteine | 0.343 | g | amino acid (essential) | |
| phenylalanine | 0.901 | g | amino acid (essential) | |
| tyrosine | 0.712 | g | amino acid (essential) | |
| valine | 0.95 | g | amino acid (essential) | |
| histidine | 0.5 | g | amino acid (essential) | |
| alanine | 0.889 | g | amino acid (nonessential) | |
| aspartic acid | 1.578 | g | amino acid (nonessential) | |
| glutamic acid | 3.792 | g | amino acid (nonessential) | |
| serine | 0.927 | g | amino acid (nonessential) | |
| arginine | 2.521 | g | amino acid (semiessential) | |
| glycine | 1.165 | g | amino acid (semiessential) | |
| proline | 0.776 | g | amino acid (semiessential) | |
| energy | 595.0 | kcal | energy | |
| protein | 17.0 | g | macronutrient | |
| lipid | 53.76 | g | macronutrient | |
| ash | 5.0 | g | macronutrient | |
| water | 3.05 | g | macronutrient | |
| fiber | 9.3 | g | macronutrient | |
| carbohydrate | 21.19 | g | macronutrient | |
| calcium | 426.0 | mg | mineral | 43 % |
| iron | 8.95 | mg | mineral | 112 % |
| magnesium | 95.0 | mg | mineral | 24 % |
| phosphorus | 732.0 | mg | mineral | 105 % |
| potassium | 414.0 | mg | mineral | 9 % |
| sodium | 115.0 | mg | mineral | 8 % |
| zinc | 4.62 | mg | mineral | 42 % |
| copper | 1.61 | mg | mineral | 179 % |
| manganese | 1.456 | mg | mineral | 63 % |
| selenium | 34.4 | µg | mineral | 63 % |
