Nutritional values for Seeds, flaxseed
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| tryptophan | 0.297 | g | amino acid (essential) | |
| threonine | 0.766 | g | amino acid (essential) | |
| isoleucine | 0.896 | g | amino acid (essential) | |
| leucine | 1.235 | g | amino acid (essential) | |
| lysine | 0.862 | g | amino acid (essential) | |
| methionine | 0.37 | g | amino acid (essential) | |
| cysteine | 0.34 | g | amino acid (essential) | |
| phenylalanine | 0.957 | g | amino acid (essential) | |
| tyrosine | 0.493 | g | amino acid (essential) | |
| valine | 1.072 | g | amino acid (essential) | |
| histidine | 0.472 | g | amino acid (essential) | |
| alanine | 0.925 | g | amino acid (nonessential) | |
| aspartic acid | 2.046 | g | amino acid (nonessential) | |
| glutamic acid | 4.039 | g | amino acid (nonessential) | |
| serine | 0.97 | g | amino acid (nonessential) | |
| arginine | 1.925 | g | amino acid (semiessential) | |
| glycine | 1.248 | g | amino acid (semiessential) | |
| proline | 0.806 | g | amino acid (semiessential) | |
| energy | 534.0 | kcal | energy | |
| protein | 18.29 | g | macronutrient | |
| lipid | 42.16 | g | macronutrient | |
| ash | 3.72 | g | macronutrient | |
| water | 6.96 | g | macronutrient | |
| fiber | 27.3 | g | macronutrient | |
| carbohydrate | 28.88 | g | macronutrient | |
| calcium | 255.0 | mg | mineral | 26 % |
| iron | 5.73 | mg | mineral | 72 % |
| magnesium | 392.0 | mg | mineral | 98 % |
| phosphorus | 642.0 | mg | mineral | 92 % |
| potassium | 813.0 | mg | mineral | 17 % |
| sodium | 30.0 | mg | mineral | 2 % |
| zinc | 4.34 | mg | mineral | 39 % |
| copper | 1.22 | mg | mineral | 136 % |
| manganese | 2.482 | mg | mineral | 108 % |
| selenium | 25.4 | µg | mineral | 46 % |
