Tetramino

Nutritional values for Seeds, flaxseed

Nutrient Value Unit Category % RDA
valine 1.072 g amino acid (essential)
cysteine 0.34 g amino acid (essential)
leucine 1.235 g amino acid (essential)
isoleucine 0.896 g amino acid (essential)
tryptophan 0.297 g amino acid (essential)
tyrosine 0.493 g amino acid (essential)
phenylalanine 0.957 g amino acid (essential)
methionine 0.37 g amino acid (essential)
histidine 0.472 g amino acid (essential)
threonine 0.766 g amino acid (essential)
lysine 0.862 g amino acid (essential)
aspartic acid 2.046 g amino acid (nonessential)
alanine 0.925 g amino acid (nonessential)
glutamic acid 4.039 g amino acid (nonessential)
serine 0.97 g amino acid (nonessential)
glycine 1.248 g amino acid (semiessential)
proline 0.806 g amino acid (semiessential)
arginine 1.925 g amino acid (semiessential)
energy 534.0 kcal energy
fiber 27.3 g macronutrient
ash 3.72 g macronutrient
protein 18.29 g macronutrient
lipid 42.16 g macronutrient
water 6.96 g macronutrient
carbohydrate 28.88 g macronutrient
magnesium 392.0 mg mineral 98 %
sodium 30.0 mg mineral 2 %
selenium 25.4 µg mineral 46 %
copper 1.22 mg mineral 136 %
phosphorus 642.0 mg mineral 92 %
zinc 4.34 mg mineral 39 %
calcium 255.0 mg mineral 26 %
potassium 813.0 mg mineral 17 %
manganese 2.482 mg mineral 108 %
iron 5.73 mg mineral 72 %