Tetramino

Nutritional values for Beans, adzuki, mature seeds, cooked, boiled

Nutrient Value Unit Category % RDA
tryptophan 0.072 g amino acid (essential)
isoleucine 0.3 g amino acid (essential)
valine 0.387 g amino acid (essential)
methionine 0.079 g amino acid (essential)
threonine 0.255 g amino acid (essential)
histidine 0.198 g amino acid (essential)
lysine 0.567 g amino acid (essential)
phenylalanine 0.398 g amino acid (essential)
tyrosine 0.224 g amino acid (essential)
cysteine 0.07 g amino acid (essential)
leucine 0.632 g amino acid (essential)
glutamic acid 1.173 g amino acid (nonessential)
aspartic acid 0.891 g amino acid (nonessential)
serine 0.369 g amino acid (nonessential)
alanine 0.439 g amino acid (nonessential)
arginine 0.486 g amino acid (semiessential)
glycine 0.286 g amino acid (semiessential)
proline 0.331 g amino acid (semiessential)
energy 128.0 kcal energy
lipid 0.1 g macronutrient
water 66.29 g macronutrient
carbohydrate 24.77 g macronutrient
protein 7.52 g macronutrient
fiber 7.3 g macronutrient
ash 1.33 g macronutrient
magnesium 52.0 mg mineral 13 %
iron 2.0 mg mineral 25 %
potassium 532.0 mg mineral 11 %
zinc 1.77 mg mineral 16 %
selenium 1.2 µg mineral 2 %
sodium 8.0 mg mineral 1 %
calcium 28.0 mg mineral 3 %
phosphorus 168.0 mg mineral 24 %
copper 0.298 mg mineral 33 %
manganese 0.573 mg mineral 25 %