Nutritional values for Beans, adzuki, mature seeds, cooked, boiled
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| cysteine | 0.07 | g | amino acid (essential) | |
| isoleucine | 0.3 | g | amino acid (essential) | |
| valine | 0.387 | g | amino acid (essential) | |
| tryptophan | 0.072 | g | amino acid (essential) | |
| methionine | 0.079 | g | amino acid (essential) | |
| lysine | 0.567 | g | amino acid (essential) | |
| histidine | 0.198 | g | amino acid (essential) | |
| phenylalanine | 0.398 | g | amino acid (essential) | |
| threonine | 0.255 | g | amino acid (essential) | |
| leucine | 0.632 | g | amino acid (essential) | |
| tyrosine | 0.224 | g | amino acid (essential) | |
| aspartic acid | 0.891 | g | amino acid (nonessential) | |
| glutamic acid | 1.173 | g | amino acid (nonessential) | |
| serine | 0.369 | g | amino acid (nonessential) | |
| alanine | 0.439 | g | amino acid (nonessential) | |
| proline | 0.331 | g | amino acid (semiessential) | |
| arginine | 0.486 | g | amino acid (semiessential) | |
| glycine | 0.286 | g | amino acid (semiessential) | |
| energy | 128.0 | kcal | energy | |
| fiber | 7.3 | g | macronutrient | |
| water | 66.29 | g | macronutrient | |
| lipid | 0.1 | g | macronutrient | |
| protein | 7.52 | g | macronutrient | |
| carbohydrate | 24.77 | g | macronutrient | |
| ash | 1.33 | g | macronutrient | |
| magnesium | 52.0 | mg | mineral | 13 % |
| zinc | 1.77 | mg | mineral | 16 % |
| calcium | 28.0 | mg | mineral | 3 % |
| iron | 2.0 | mg | mineral | 25 % |
| copper | 0.298 | mg | mineral | 33 % |
| manganese | 0.573 | mg | mineral | 25 % |
| phosphorus | 168.0 | mg | mineral | 24 % |
| potassium | 532.0 | mg | mineral | 11 % |
| sodium | 8.0 | mg | mineral | 1 % |
| selenium | 1.2 | µg | mineral | 2 % |
