Tetramino

Nutritional values for Beans, black, mature seeds, cooked, boiled

Nutrient Value Unit Category % RDA
phenylalanine 0.479 g amino acid (essential)
tyrosine 0.25 g amino acid (essential)
threonine 0.373 g amino acid (essential)
isoleucine 0.391 g amino acid (essential)
histidine 0.247 g amino acid (essential)
lysine 0.608 g amino acid (essential)
tryptophan 0.105 g amino acid (essential)
methionine 0.133 g amino acid (essential)
valine 0.464 g amino acid (essential)
cysteine 0.096 g amino acid (essential)
leucine 0.708 g amino acid (essential)
serine 0.482 g amino acid (nonessential)
alanine 0.372 g amino acid (nonessential)
aspartic acid 1.072 g amino acid (nonessential)
glutamic acid 1.351 g amino acid (nonessential)
proline 0.376 g amino acid (semiessential)
glycine 0.346 g amino acid (semiessential)
arginine 0.549 g amino acid (semiessential)
energy 132.0 kcal energy
water 65.74 g macronutrient
carbohydrate 23.71 g macronutrient
fiber 8.7 g macronutrient
lipid 0.54 g macronutrient
ash 1.15 g macronutrient
protein 8.86 g macronutrient
selenium 1.2 µg mineral 2 %
phosphorus 140.0 mg mineral 20 %
calcium 27.0 mg mineral 3 %
zinc 1.12 mg mineral 10 %
copper 0.209 mg mineral 23 %
manganese 0.444 mg mineral 19 %
sodium 1.0 mg mineral 0 %
potassium 355.0 mg mineral 8 %
iron 2.1 mg mineral 26 %
magnesium 70.0 mg mineral 18 %