Nutritional values for Beans, black, mature seeds, cooked, boiled
Nutrient | Value | Unit | Category | % RDA |
---|---|---|---|---|
tryptophan | 0.105 | g | amino acid (essential) | |
threonine | 0.373 | g | amino acid (essential) | |
isoleucine | 0.391 | g | amino acid (essential) | |
leucine | 0.708 | g | amino acid (essential) | |
lysine | 0.608 | g | amino acid (essential) | |
methionine | 0.133 | g | amino acid (essential) | |
cysteine | 0.096 | g | amino acid (essential) | |
phenylalanine | 0.479 | g | amino acid (essential) | |
tyrosine | 0.25 | g | amino acid (essential) | |
valine | 0.464 | g | amino acid (essential) | |
histidine | 0.247 | g | amino acid (essential) | |
alanine | 0.372 | g | amino acid (nonessential) | |
aspartic acid | 1.072 | g | amino acid (nonessential) | |
glutamic acid | 1.351 | g | amino acid (nonessential) | |
serine | 0.482 | g | amino acid (nonessential) | |
arginine | 0.549 | g | amino acid (semiessential) | |
glycine | 0.346 | g | amino acid (semiessential) | |
proline | 0.376 | g | amino acid (semiessential) | |
energy | 132.0 | kcal | energy | |
protein | 8.86 | g | macronutrient | |
lipid | 0.54 | g | macronutrient | |
ash | 1.15 | g | macronutrient | |
water | 65.74 | g | macronutrient | |
fiber | 8.7 | g | macronutrient | |
carbohydrate | 23.71 | g | macronutrient | |
calcium | 27.0 | mg | mineral | 3 % |
iron | 2.1 | mg | mineral | 26 % |
magnesium | 70.0 | mg | mineral | 18 % |
phosphorus | 140.0 | mg | mineral | 20 % |
potassium | 355.0 | mg | mineral | 8 % |
sodium | 1.0 | mg | mineral | 0 % |
zinc | 1.12 | mg | mineral | 10 % |
copper | 0.209 | mg | mineral | 23 % |
manganese | 0.444 | mg | mineral | 19 % |
selenium | 1.2 | µg | mineral | 2 % |