Nutritional values for Beans, white, mature seeds, cooked, boiled
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| cysteine | 0.106 | g | amino acid (essential) | |
| isoleucine | 0.429 | g | amino acid (essential) | |
| valine | 0.509 | g | amino acid (essential) | |
| tryptophan | 0.115 | g | amino acid (essential) | |
| methionine | 0.146 | g | amino acid (essential) | |
| lysine | 0.668 | g | amino acid (essential) | |
| histidine | 0.271 | g | amino acid (essential) | |
| phenylalanine | 0.526 | g | amino acid (essential) | |
| threonine | 0.409 | g | amino acid (essential) | |
| leucine | 0.776 | g | amino acid (essential) | |
| tyrosine | 0.274 | g | amino acid (essential) | |
| aspartic acid | 1.176 | g | amino acid (nonessential) | |
| glutamic acid | 1.483 | g | amino acid (nonessential) | |
| serine | 0.529 | g | amino acid (nonessential) | |
| alanine | 0.408 | g | amino acid (nonessential) | |
| proline | 0.412 | g | amino acid (semiessential) | |
| arginine | 0.602 | g | amino acid (semiessential) | |
| glycine | 0.38 | g | amino acid (semiessential) | |
| energy | 139.0 | kcal | energy | |
| fiber | 6.3 | g | macronutrient | |
| water | 63.08 | g | macronutrient | |
| lipid | 0.35 | g | macronutrient | |
| protein | 9.73 | g | macronutrient | |
| carbohydrate | 25.09 | g | macronutrient | |
| ash | 1.75 | g | macronutrient | |
| magnesium | 63.0 | mg | mineral | 16 % |
| zinc | 1.38 | mg | mineral | 13 % |
| calcium | 90.0 | mg | mineral | 9 % |
| iron | 3.7 | mg | mineral | 46 % |
| copper | 0.287 | mg | mineral | 32 % |
| manganese | 0.636 | mg | mineral | 28 % |
| phosphorus | 113.0 | mg | mineral | 16 % |
| potassium | 561.0 | mg | mineral | 12 % |
| sodium | 6.0 | mg | mineral | 0 % |
| selenium | 1.3 | µg | mineral | 2 % |
