Tetramino

Nutritional values for Beans, white, mature seeds, cooked, boiled

Nutrient Value Unit Category % RDA
tryptophan 0.115 g amino acid (essential)
lysine 0.668 g amino acid (essential)
threonine 0.409 g amino acid (essential)
histidine 0.271 g amino acid (essential)
leucine 0.776 g amino acid (essential)
cysteine 0.106 g amino acid (essential)
phenylalanine 0.526 g amino acid (essential)
valine 0.509 g amino acid (essential)
tyrosine 0.274 g amino acid (essential)
isoleucine 0.429 g amino acid (essential)
methionine 0.146 g amino acid (essential)
serine 0.529 g amino acid (nonessential)
alanine 0.408 g amino acid (nonessential)
aspartic acid 1.176 g amino acid (nonessential)
glutamic acid 1.483 g amino acid (nonessential)
proline 0.412 g amino acid (semiessential)
arginine 0.602 g amino acid (semiessential)
glycine 0.38 g amino acid (semiessential)
energy 139.0 kcal energy
lipid 0.35 g macronutrient
ash 1.75 g macronutrient
carbohydrate 25.09 g macronutrient
protein 9.73 g macronutrient
fiber 6.3 g macronutrient
water 63.08 g macronutrient
calcium 90.0 mg mineral 9 %
sodium 6.0 mg mineral 0 %
magnesium 63.0 mg mineral 16 %
manganese 0.636 mg mineral 28 %
copper 0.287 mg mineral 32 %
selenium 1.3 µg mineral 2 %
zinc 1.38 mg mineral 13 %
phosphorus 113.0 mg mineral 16 %
iron 3.7 mg mineral 46 %
potassium 561.0 mg mineral 12 %