Nutritional values for Broadbeans (fava beans), mature seeds, cooked, boiled
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| cysteine | 0.097 | g | amino acid (essential) | |
| isoleucine | 0.306 | g | amino acid (essential) | |
| valine | 0.338 | g | amino acid (essential) | |
| tryptophan | 0.072 | g | amino acid (essential) | |
| methionine | 0.062 | g | amino acid (essential) | |
| lysine | 0.486 | g | amino acid (essential) | |
| histidine | 0.193 | g | amino acid (essential) | |
| phenylalanine | 0.321 | g | amino acid (essential) | |
| threonine | 0.27 | g | amino acid (essential) | |
| leucine | 0.572 | g | amino acid (essential) | |
| tyrosine | 0.241 | g | amino acid (essential) | |
| aspartic acid | 0.849 | g | amino acid (nonessential) | |
| glutamic acid | 1.291 | g | amino acid (nonessential) | |
| serine | 0.348 | g | amino acid (nonessential) | |
| alanine | 0.311 | g | amino acid (nonessential) | |
| proline | 0.32 | g | amino acid (semiessential) | |
| arginine | 0.702 | g | amino acid (semiessential) | |
| glycine | 0.319 | g | amino acid (semiessential) | |
| energy | 110.0 | kcal | energy | |
| fiber | 5.4 | g | macronutrient | |
| water | 71.54 | g | macronutrient | |
| lipid | 0.4 | g | macronutrient | |
| protein | 7.6 | g | macronutrient | |
| carbohydrate | 19.65 | g | macronutrient | |
| ash | 0.81 | g | macronutrient | |
| magnesium | 43.0 | mg | mineral | 11 % |
| zinc | 1.01 | mg | mineral | 9 % |
| calcium | 36.0 | mg | mineral | 4 % |
| iron | 1.5 | mg | mineral | 19 % |
| copper | 0.259 | mg | mineral | 29 % |
| manganese | 0.421 | mg | mineral | 18 % |
| phosphorus | 125.0 | mg | mineral | 18 % |
| potassium | 268.0 | mg | mineral | 6 % |
| sodium | 5.0 | mg | mineral | 0 % |
| selenium | 2.6 | µg | mineral | 5 % |
