Nutritional values for Chickpeas (garbanzo beans, bengal gram), mature seeds, canned
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| tryptophan | 0.048 | g | amino acid (essential) | |
| threonine | 0.184 | g | amino acid (essential) | |
| isoleucine | 0.212 | g | amino acid (essential) | |
| leucine | 0.352 | g | amino acid (essential) | |
| lysine | 0.331 | g | amino acid (essential) | |
| methionine | 0.065 | g | amino acid (essential) | |
| cysteine | 0.067 | g | amino acid (essential) | |
| phenylalanine | 0.265 | g | amino acid (essential) | |
| tyrosine | 0.123 | g | amino acid (essential) | |
| valine | 0.208 | g | amino acid (essential) | |
| histidine | 0.136 | g | amino acid (essential) | |
| alanine | 0.212 | g | amino acid (nonessential) | |
| aspartic acid | 0.582 | g | amino acid (nonessential) | |
| glutamic acid | 0.866 | g | amino acid (nonessential) | |
| serine | 0.249 | g | amino acid (nonessential) | |
| arginine | 0.466 | g | amino acid (semiessential) | |
| glycine | 0.206 | g | amino acid (semiessential) | |
| proline | 0.204 | g | amino acid (semiessential) | |
| energy | 88.0 | kcal | energy | |
| protein | 4.92 | g | macronutrient | |
| lipid | 1.95 | g | macronutrient | |
| ash | 1.09 | g | macronutrient | |
| water | 78.55 | g | macronutrient | |
| fiber | 4.4 | g | macronutrient | |
| carbohydrate | 13.49 | g | macronutrient | |
| calcium | 35.0 | mg | mineral | 4 % |
| iron | 1.23 | mg | mineral | 15 % |
| magnesium | 27.0 | mg | mineral | 7 % |
| phosphorus | 80.0 | mg | mineral | 11 % |
| potassium | 144.0 | mg | mineral | 3 % |
| sodium | 278.0 | mg | mineral | 19 % |
| zinc | 0.69 | mg | mineral | 6 % |
| copper | 0.153 | mg | mineral | 17 % |
| manganese | 0.818 | mg | mineral | 36 % |
| selenium | 2.0 | µg | mineral | 4 % |
