Tetramino

Nutritional values for Chickpeas (garbanzo beans, bengal gram), mature seeds, canned

Nutrient Value Unit Category % RDA
tryptophan 0.048 g amino acid (essential)
lysine 0.331 g amino acid (essential)
valine 0.208 g amino acid (essential)
histidine 0.136 g amino acid (essential)
phenylalanine 0.265 g amino acid (essential)
isoleucine 0.212 g amino acid (essential)
threonine 0.184 g amino acid (essential)
tyrosine 0.123 g amino acid (essential)
cysteine 0.067 g amino acid (essential)
methionine 0.065 g amino acid (essential)
leucine 0.352 g amino acid (essential)
alanine 0.212 g amino acid (nonessential)
aspartic acid 0.582 g amino acid (nonessential)
glutamic acid 0.866 g amino acid (nonessential)
serine 0.249 g amino acid (nonessential)
proline 0.204 g amino acid (semiessential)
glycine 0.206 g amino acid (semiessential)
arginine 0.466 g amino acid (semiessential)
energy 88.0 kcal energy
lipid 1.95 g macronutrient
water 78.55 g macronutrient
fiber 4.4 g macronutrient
protein 4.92 g macronutrient
ash 1.09 g macronutrient
carbohydrate 13.49 g macronutrient
potassium 144.0 mg mineral 3 %
sodium 278.0 mg mineral 19 %
copper 0.153 mg mineral 17 %
iron 1.23 mg mineral 15 %
magnesium 27.0 mg mineral 7 %
selenium 2.0 µg mineral 4 %
zinc 0.69 mg mineral 6 %
calcium 35.0 mg mineral 4 %
manganese 0.818 mg mineral 36 %
phosphorus 80.0 mg mineral 11 %