Tetramino

Nutritional values for Lentils, mature seeds, cooked, boiled

Nutrient Value Unit Category % RDA
valine 0.448 g amino acid (essential)
methionine 0.077 g amino acid (essential)
phenylalanine 0.445 g amino acid (essential)
threonine 0.323 g amino acid (essential)
tryptophan 0.081 g amino acid (essential)
tyrosine 0.241 g amino acid (essential)
isoleucine 0.39 g amino acid (essential)
histidine 0.254 g amino acid (essential)
lysine 0.63 g amino acid (essential)
leucine 0.654 g amino acid (essential)
cysteine 0.118 g amino acid (essential)
glutamic acid 1.399 g amino acid (nonessential)
aspartic acid 0.998 g amino acid (nonessential)
serine 0.416 g amino acid (nonessential)
alanine 0.377 g amino acid (nonessential)
glycine 0.367 g amino acid (semiessential)
arginine 0.697 g amino acid (semiessential)
proline 0.377 g amino acid (semiessential)
energy 116.0 kcal energy
water 69.64 g macronutrient
lipid 0.38 g macronutrient
protein 9.02 g macronutrient
ash 0.83 g macronutrient
carbohydrate 20.13 g macronutrient
fiber 7.9 g macronutrient
magnesium 36.0 mg mineral 9 %
zinc 1.27 mg mineral 12 %
copper 0.251 mg mineral 28 %
iron 3.33 mg mineral 42 %
calcium 19.0 mg mineral 2 %
phosphorus 180.0 mg mineral 26 %
selenium 2.8 µg mineral 5 %
sodium 2.0 mg mineral 0 %
manganese 0.494 mg mineral 21 %
potassium 369.0 mg mineral 8 %