Nutritional values for Lentils, mature seeds, cooked, boiled
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| valine | 0.448 | g | amino acid (essential) | |
| cysteine | 0.118 | g | amino acid (essential) | |
| phenylalanine | 0.445 | g | amino acid (essential) | |
| leucine | 0.654 | g | amino acid (essential) | |
| methionine | 0.077 | g | amino acid (essential) | |
| threonine | 0.323 | g | amino acid (essential) | |
| lysine | 0.63 | g | amino acid (essential) | |
| isoleucine | 0.39 | g | amino acid (essential) | |
| tryptophan | 0.081 | g | amino acid (essential) | |
| tyrosine | 0.241 | g | amino acid (essential) | |
| histidine | 0.254 | g | amino acid (essential) | |
| serine | 0.416 | g | amino acid (nonessential) | |
| glutamic acid | 1.399 | g | amino acid (nonessential) | |
| aspartic acid | 0.998 | g | amino acid (nonessential) | |
| alanine | 0.377 | g | amino acid (nonessential) | |
| glycine | 0.367 | g | amino acid (semiessential) | |
| proline | 0.377 | g | amino acid (semiessential) | |
| arginine | 0.697 | g | amino acid (semiessential) | |
| energy | 116.0 | kcal | energy | |
| water | 69.64 | g | macronutrient | |
| ash | 0.83 | g | macronutrient | |
| carbohydrate | 20.13 | g | macronutrient | |
| fiber | 7.9 | g | macronutrient | |
| lipid | 0.38 | g | macronutrient | |
| protein | 9.02 | g | macronutrient | |
| manganese | 0.494 | mg | mineral | 21 % |
| copper | 0.251 | mg | mineral | 28 % |
| potassium | 369.0 | mg | mineral | 8 % |
| calcium | 19.0 | mg | mineral | 2 % |
| magnesium | 36.0 | mg | mineral | 9 % |
| phosphorus | 180.0 | mg | mineral | 26 % |
| selenium | 2.8 | µg | mineral | 5 % |
| sodium | 2.0 | mg | mineral | 0 % |
| iron | 3.33 | mg | mineral | 42 % |
| zinc | 1.27 | mg | mineral | 12 % |
