Nutritional values for Lupins, mature seeds, cooked, boiled
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| tryptophan | 0.125 | g | amino acid (essential) | |
| threonine | 0.573 | g | amino acid (essential) | |
| isoleucine | 0.695 | g | amino acid (essential) | |
| leucine | 1.181 | g | amino acid (essential) | |
| lysine | 0.832 | g | amino acid (essential) | |
| methionine | 0.11 | g | amino acid (essential) | |
| cysteine | 0.192 | g | amino acid (essential) | |
| phenylalanine | 0.618 | g | amino acid (essential) | |
| tyrosine | 0.585 | g | amino acid (essential) | |
| valine | 0.65 | g | amino acid (essential) | |
| histidine | 0.443 | g | amino acid (essential) | |
| alanine | 0.558 | g | amino acid (nonessential) | |
| aspartic acid | 1.669 | g | amino acid (nonessential) | |
| glutamic acid | 3.739 | g | amino acid (nonessential) | |
| serine | 0.805 | g | amino acid (nonessential) | |
| arginine | 1.669 | g | amino acid (semiessential) | |
| glycine | 0.663 | g | amino acid (semiessential) | |
| proline | 0.635 | g | amino acid (semiessential) | |
| energy | 119.0 | kcal | energy | |
| protein | 15.57 | g | macronutrient | |
| lipid | 2.92 | g | macronutrient | |
| ash | 0.55 | g | macronutrient | |
| water | 71.08 | g | macronutrient | |
| fiber | 2.8 | g | macronutrient | |
| carbohydrate | 9.88 | g | macronutrient | |
| calcium | 51.0 | mg | mineral | 5 % |
| iron | 1.2 | mg | mineral | 15 % |
| magnesium | 54.0 | mg | mineral | 14 % |
| phosphorus | 128.0 | mg | mineral | 18 % |
| potassium | 245.0 | mg | mineral | 5 % |
| sodium | 4.0 | mg | mineral | 0 % |
| zinc | 1.38 | mg | mineral | 13 % |
| copper | 0.231 | mg | mineral | 26 % |
| manganese | 0.676 | mg | mineral | 29 % |
| selenium | 2.6 | µg | mineral | 5 % |
