Tetramino

Nutritional values for Lupins, mature seeds, cooked, boiled

Nutrient Value Unit Category % RDA
isoleucine 0.695 g amino acid (essential)
tyrosine 0.585 g amino acid (essential)
lysine 0.832 g amino acid (essential)
phenylalanine 0.618 g amino acid (essential)
tryptophan 0.125 g amino acid (essential)
leucine 1.181 g amino acid (essential)
valine 0.65 g amino acid (essential)
cysteine 0.192 g amino acid (essential)
threonine 0.573 g amino acid (essential)
histidine 0.443 g amino acid (essential)
methionine 0.11 g amino acid (essential)
alanine 0.558 g amino acid (nonessential)
aspartic acid 1.669 g amino acid (nonessential)
serine 0.805 g amino acid (nonessential)
glutamic acid 3.739 g amino acid (nonessential)
arginine 1.669 g amino acid (semiessential)
proline 0.635 g amino acid (semiessential)
glycine 0.663 g amino acid (semiessential)
energy 119.0 kcal energy
fiber 2.8 g macronutrient
ash 0.55 g macronutrient
carbohydrate 9.88 g macronutrient
protein 15.57 g macronutrient
water 71.08 g macronutrient
lipid 2.92 g macronutrient
calcium 51.0 mg mineral 5 %
magnesium 54.0 mg mineral 14 %
copper 0.231 mg mineral 26 %
phosphorus 128.0 mg mineral 18 %
selenium 2.6 µg mineral 5 %
sodium 4.0 mg mineral 0 %
manganese 0.676 mg mineral 29 %
zinc 1.38 mg mineral 13 %
potassium 245.0 mg mineral 5 %
iron 1.2 mg mineral 15 %