Tetramino

Nutritional values for Mungo beans, mature seeds, cooked, boiled

Nutrient Value Unit Category % RDA
cysteine 0.07 g amino acid (essential)
tryptophan 0.078 g amino acid (essential)
valine 0.423 g amino acid (essential)
leucine 0.625 g amino acid (essential)
isoleucine 0.385 g amino acid (essential)
tyrosine 0.234 g amino acid (essential)
histidine 0.211 g amino acid (essential)
methionine 0.11 g amino acid (essential)
threonine 0.262 g amino acid (essential)
lysine 0.5 g amino acid (essential)
phenylalanine 0.44 g amino acid (essential)
glutamic acid 1.234 g amino acid (nonessential)
serine 0.397 g amino acid (nonessential)
alanine 0.322 g amino acid (nonessential)
aspartic acid 0.882 g amino acid (nonessential)
proline 0.349 g amino acid (semiessential)
glycine 0.315 g amino acid (semiessential)
arginine 0.491 g amino acid (semiessential)
energy 105.0 kcal energy
fiber 6.4 g macronutrient
carbohydrate 18.34 g macronutrient
lipid 0.55 g macronutrient
ash 1.06 g macronutrient
protein 7.54 g macronutrient
water 72.51 g macronutrient
potassium 231.0 mg mineral 5 %
manganese 0.412 mg mineral 18 %
phosphorus 156.0 mg mineral 22 %
iron 1.75 mg mineral 22 %
selenium 2.5 µg mineral 5 %
magnesium 63.0 mg mineral 16 %
copper 0.139 mg mineral 15 %
sodium 7.0 mg mineral 0 %
zinc 0.83 mg mineral 8 %
calcium 53.0 mg mineral 5 %