Nutritional values for Mungo beans, mature seeds, cooked, boiled
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| tryptophan | 0.078 | g | amino acid (essential) | |
| threonine | 0.262 | g | amino acid (essential) | |
| isoleucine | 0.385 | g | amino acid (essential) | |
| leucine | 0.625 | g | amino acid (essential) | |
| lysine | 0.5 | g | amino acid (essential) | |
| methionine | 0.11 | g | amino acid (essential) | |
| cysteine | 0.07 | g | amino acid (essential) | |
| phenylalanine | 0.44 | g | amino acid (essential) | |
| tyrosine | 0.234 | g | amino acid (essential) | |
| valine | 0.423 | g | amino acid (essential) | |
| histidine | 0.211 | g | amino acid (essential) | |
| alanine | 0.322 | g | amino acid (nonessential) | |
| aspartic acid | 0.882 | g | amino acid (nonessential) | |
| glutamic acid | 1.234 | g | amino acid (nonessential) | |
| serine | 0.397 | g | amino acid (nonessential) | |
| arginine | 0.491 | g | amino acid (semiessential) | |
| glycine | 0.315 | g | amino acid (semiessential) | |
| proline | 0.349 | g | amino acid (semiessential) | |
| energy | 105.0 | kcal | energy | |
| protein | 7.54 | g | macronutrient | |
| lipid | 0.55 | g | macronutrient | |
| ash | 1.06 | g | macronutrient | |
| water | 72.51 | g | macronutrient | |
| fiber | 6.4 | g | macronutrient | |
| carbohydrate | 18.34 | g | macronutrient | |
| calcium | 53.0 | mg | mineral | 5 % |
| iron | 1.75 | mg | mineral | 22 % |
| magnesium | 63.0 | mg | mineral | 16 % |
| phosphorus | 156.0 | mg | mineral | 22 % |
| potassium | 231.0 | mg | mineral | 5 % |
| sodium | 7.0 | mg | mineral | 0 % |
| zinc | 0.83 | mg | mineral | 8 % |
| copper | 0.139 | mg | mineral | 15 % |
| manganese | 0.412 | mg | mineral | 18 % |
| selenium | 2.5 | µg | mineral | 5 % |
