Nutritional values for Peas, split, mature seeds, cooked, boiled
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| tryptophan | 0.093 | g | amino acid (essential) | |
| threonine | 0.296 | g | amino acid (essential) | |
| isoleucine | 0.344 | g | amino acid (essential) | |
| leucine | 0.598 | g | amino acid (essential) | |
| lysine | 0.602 | g | amino acid (essential) | |
| methionine | 0.085 | g | amino acid (essential) | |
| cysteine | 0.127 | g | amino acid (essential) | |
| phenylalanine | 0.384 | g | amino acid (essential) | |
| tyrosine | 0.242 | g | amino acid (essential) | |
| valine | 0.394 | g | amino acid (essential) | |
| histidine | 0.203 | g | amino acid (essential) | |
| alanine | 0.367 | g | amino acid (nonessential) | |
| aspartic acid | 0.984 | g | amino acid (nonessential) | |
| glutamic acid | 1.426 | g | amino acid (nonessential) | |
| serine | 0.367 | g | amino acid (nonessential) | |
| arginine | 0.744 | g | amino acid (semiessential) | |
| glycine | 0.371 | g | amino acid (semiessential) | |
| proline | 0.344 | g | amino acid (semiessential) | |
| energy | 118.0 | kcal | energy | |
| protein | 8.34 | g | macronutrient | |
| lipid | 0.39 | g | macronutrient | |
| ash | 0.68 | g | macronutrient | |
| water | 69.49 | g | macronutrient | |
| fiber | 8.3 | g | macronutrient | |
| carbohydrate | 21.1 | g | macronutrient | |
| calcium | 14.0 | mg | mineral | 1 % |
| iron | 1.29 | mg | mineral | 16 % |
| magnesium | 36.0 | mg | mineral | 9 % |
| phosphorus | 99.0 | mg | mineral | 14 % |
| potassium | 362.0 | mg | mineral | 8 % |
| sodium | 2.0 | mg | mineral | 0 % |
| zinc | 1.0 | mg | mineral | 9 % |
| copper | 0.181 | mg | mineral | 20 % |
| manganese | 0.396 | mg | mineral | 17 % |
| selenium | 0.6 | µg | mineral | 1 % |
