Tetramino

Nutritional values for Peas, split, mature seeds, cooked, boiled

Nutrient Value Unit Category % RDA
tyrosine 0.242 g amino acid (essential)
histidine 0.203 g amino acid (essential)
leucine 0.598 g amino acid (essential)
isoleucine 0.344 g amino acid (essential)
lysine 0.602 g amino acid (essential)
threonine 0.296 g amino acid (essential)
valine 0.394 g amino acid (essential)
cysteine 0.127 g amino acid (essential)
phenylalanine 0.384 g amino acid (essential)
methionine 0.085 g amino acid (essential)
tryptophan 0.093 g amino acid (essential)
glutamic acid 1.426 g amino acid (nonessential)
aspartic acid 0.984 g amino acid (nonessential)
serine 0.367 g amino acid (nonessential)
alanine 0.367 g amino acid (nonessential)
glycine 0.371 g amino acid (semiessential)
arginine 0.744 g amino acid (semiessential)
proline 0.344 g amino acid (semiessential)
energy 118.0 kcal energy
carbohydrate 21.1 g macronutrient
fiber 8.3 g macronutrient
ash 0.68 g macronutrient
protein 8.34 g macronutrient
water 69.49 g macronutrient
lipid 0.39 g macronutrient
calcium 14.0 mg mineral 1 %
manganese 0.396 mg mineral 17 %
sodium 2.0 mg mineral 0 %
copper 0.181 mg mineral 20 %
zinc 1.0 mg mineral 9 %
iron 1.29 mg mineral 16 %
magnesium 36.0 mg mineral 9 %
selenium 0.6 µg mineral 1 %
phosphorus 99.0 mg mineral 14 %
potassium 362.0 mg mineral 8 %