Nutritional values for Peanut butter, chunk style, with salt
Nutrient | Value | Unit | Category | % RDA |
---|---|---|---|---|
tryptophan | 0.228 | g | amino acid (essential) | |
threonine | 0.518 | g | amino acid (essential) | |
isoleucine | 0.608 | g | amino acid (essential) | |
leucine | 1.525 | g | amino acid (essential) | |
lysine | 0.671 | g | amino acid (essential) | |
methionine | 0.262 | g | amino acid (essential) | |
cysteine | 0.226 | g | amino acid (essential) | |
phenylalanine | 1.185 | g | amino acid (essential) | |
tyrosine | 0.818 | g | amino acid (essential) | |
valine | 0.772 | g | amino acid (essential) | |
histidine | 0.55 | g | amino acid (essential) | |
alanine | 0.903 | g | amino acid (nonessential) | |
aspartic acid | 3.012 | g | amino acid (nonessential) | |
glutamic acid | 5.023 | g | amino acid (nonessential) | |
serine | 1.461 | g | amino acid (nonessential) | |
arginine | 2.731 | g | amino acid (semiessential) | |
glycine | 1.417 | g | amino acid (semiessential) | |
proline | 1.389 | g | amino acid (semiessential) | |
energy | 589.0 | kcal | energy | |
protein | 24.06 | g | macronutrient | |
lipid | 49.94 | g | macronutrient | |
ash | 3.29 | g | macronutrient | |
water | 1.14 | g | macronutrient | |
fiber | 8.0 | g | macronutrient | |
carbohydrate | 21.57 | g | macronutrient | |
calcium | 45.0 | mg | mineral | 5 % |
iron | 1.9 | mg | mineral | 24 % |
magnesium | 160.0 | mg | mineral | 40 % |
phosphorus | 319.0 | mg | mineral | 46 % |
potassium | 745.0 | mg | mineral | 16 % |
sodium | 486.0 | mg | mineral | 32 % |
zinc | 2.79 | mg | mineral | 25 % |
copper | 0.578 | mg | mineral | 64 % |
manganese | 1.8 | mg | mineral | 78 % |
selenium | 8.2 | µg | mineral | 15 % |