Tetramino

Nutritional values for Peanut butter, chunk style, with salt

Nutrient Value Unit Category % RDA
phenylalanine 1.185 g amino acid (essential)
histidine 0.55 g amino acid (essential)
isoleucine 0.608 g amino acid (essential)
leucine 1.525 g amino acid (essential)
tryptophan 0.228 g amino acid (essential)
tyrosine 0.818 g amino acid (essential)
lysine 0.671 g amino acid (essential)
threonine 0.518 g amino acid (essential)
methionine 0.262 g amino acid (essential)
valine 0.772 g amino acid (essential)
cysteine 0.226 g amino acid (essential)
glutamic acid 5.023 g amino acid (nonessential)
serine 1.461 g amino acid (nonessential)
alanine 0.903 g amino acid (nonessential)
aspartic acid 3.012 g amino acid (nonessential)
arginine 2.731 g amino acid (semiessential)
proline 1.389 g amino acid (semiessential)
glycine 1.417 g amino acid (semiessential)
energy 589.0 kcal energy
fiber 8.0 g macronutrient
protein 24.06 g macronutrient
lipid 49.94 g macronutrient
ash 3.29 g macronutrient
water 1.14 g macronutrient
carbohydrate 21.57 g macronutrient
calcium 45.0 mg mineral 5 %
selenium 8.2 µg mineral 15 %
zinc 2.79 mg mineral 25 %
phosphorus 319.0 mg mineral 46 %
magnesium 160.0 mg mineral 40 %
potassium 745.0 mg mineral 16 %
iron 1.9 mg mineral 24 %
sodium 486.0 mg mineral 32 %
copper 0.578 mg mineral 64 %
manganese 1.8 mg mineral 78 %