Tetramino

Nutritional values for Pigeon peas (red gram), mature seeds, cooked, boiled

Nutrient Value Unit Category % RDA
isoleucine 0.245 g amino acid (essential)
tyrosine 0.168 g amino acid (essential)
histidine 0.241 g amino acid (essential)
threonine 0.239 g amino acid (essential)
valine 0.292 g amino acid (essential)
tryptophan 0.066 g amino acid (essential)
cysteine 0.078 g amino acid (essential)
leucine 0.483 g amino acid (essential)
lysine 0.474 g amino acid (essential)
methionine 0.076 g amino acid (essential)
phenylalanine 0.579 g amino acid (essential)
serine 0.32 g amino acid (nonessential)
glutamic acid 1.568 g amino acid (nonessential)
alanine 0.303 g amino acid (nonessential)
aspartic acid 0.669 g amino acid (nonessential)
proline 0.298 g amino acid (semiessential)
arginine 0.405 g amino acid (semiessential)
glycine 0.25 g amino acid (semiessential)
energy 121.0 kcal energy
lipid 0.38 g macronutrient
fiber 6.7 g macronutrient
carbohydrate 23.25 g macronutrient
water 68.55 g macronutrient
protein 6.76 g macronutrient
ash 1.06 g macronutrient
magnesium 46.0 mg mineral 12 %
manganese 0.501 mg mineral 22 %
potassium 384.0 mg mineral 8 %
phosphorus 119.0 mg mineral 17 %
copper 0.269 mg mineral 30 %
iron 1.11 mg mineral 14 %
selenium 2.9 µg mineral 5 %
zinc 0.9 mg mineral 8 %
calcium 43.0 mg mineral 4 %
sodium 5.0 mg mineral 0 %