Nutritional values for Pigeon peas (red gram), mature seeds, cooked, boiled
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| tyrosine | 0.168 | g | amino acid (essential) | |
| histidine | 0.241 | g | amino acid (essential) | |
| methionine | 0.076 | g | amino acid (essential) | |
| phenylalanine | 0.579 | g | amino acid (essential) | |
| cysteine | 0.078 | g | amino acid (essential) | |
| tryptophan | 0.066 | g | amino acid (essential) | |
| lysine | 0.474 | g | amino acid (essential) | |
| leucine | 0.483 | g | amino acid (essential) | |
| isoleucine | 0.245 | g | amino acid (essential) | |
| valine | 0.292 | g | amino acid (essential) | |
| threonine | 0.239 | g | amino acid (essential) | |
| glutamic acid | 1.568 | g | amino acid (nonessential) | |
| serine | 0.32 | g | amino acid (nonessential) | |
| alanine | 0.303 | g | amino acid (nonessential) | |
| aspartic acid | 0.669 | g | amino acid (nonessential) | |
| proline | 0.298 | g | amino acid (semiessential) | |
| arginine | 0.405 | g | amino acid (semiessential) | |
| glycine | 0.25 | g | amino acid (semiessential) | |
| energy | 121.0 | kcal | energy | |
| lipid | 0.38 | g | macronutrient | |
| water | 68.55 | g | macronutrient | |
| fiber | 6.7 | g | macronutrient | |
| protein | 6.76 | g | macronutrient | |
| ash | 1.06 | g | macronutrient | |
| carbohydrate | 23.25 | g | macronutrient | |
| iron | 1.11 | mg | mineral | 14 % |
| sodium | 5.0 | mg | mineral | 0 % |
| manganese | 0.501 | mg | mineral | 22 % |
| zinc | 0.9 | mg | mineral | 8 % |
| magnesium | 46.0 | mg | mineral | 12 % |
| selenium | 2.9 | µg | mineral | 5 % |
| copper | 0.269 | mg | mineral | 30 % |
| potassium | 384.0 | mg | mineral | 8 % |
| calcium | 43.0 | mg | mineral | 4 % |
| phosphorus | 119.0 | mg | mineral | 17 % |
