Nutritional values for Soybeans, mature cooked, boiled
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| valine | 0.831 | g | amino acid (essential) | |
| cysteine | 0.268 | g | amino acid (essential) | |
| phenylalanine | 0.869 | g | amino acid (essential) | |
| leucine | 1.355 | g | amino acid (essential) | |
| methionine | 0.224 | g | amino acid (essential) | |
| threonine | 0.723 | g | amino acid (essential) | |
| lysine | 1.108 | g | amino acid (essential) | |
| isoleucine | 0.807 | g | amino acid (essential) | |
| tryptophan | 0.242 | g | amino acid (essential) | |
| tyrosine | 0.63 | g | amino acid (essential) | |
| histidine | 0.449 | g | amino acid (essential) | |
| serine | 0.965 | g | amino acid (nonessential) | |
| glutamic acid | 3.224 | g | amino acid (nonessential) | |
| aspartic acid | 2.093 | g | amino acid (nonessential) | |
| alanine | 0.784 | g | amino acid (nonessential) | |
| glycine | 0.77 | g | amino acid (semiessential) | |
| proline | 0.974 | g | amino acid (semiessential) | |
| arginine | 1.291 | g | amino acid (semiessential) | |
| energy | 172.0 | kcal | energy | |
| water | 62.55 | g | macronutrient | |
| ash | 1.91 | g | macronutrient | |
| carbohydrate | 8.36 | g | macronutrient | |
| fiber | 6.0 | g | macronutrient | |
| lipid | 8.97 | g | macronutrient | |
| protein | 18.21 | g | macronutrient | |
| manganese | 0.824 | mg | mineral | 36 % |
| copper | 0.407 | mg | mineral | 45 % |
| potassium | 515.0 | mg | mineral | 11 % |
| calcium | 102.0 | mg | mineral | 10 % |
| magnesium | 86.0 | mg | mineral | 22 % |
| phosphorus | 245.0 | mg | mineral | 35 % |
| selenium | 7.3 | µg | mineral | 13 % |
| sodium | 1.0 | mg | mineral | 0 % |
| iron | 5.14 | mg | mineral | 64 % |
| zinc | 1.15 | mg | mineral | 10 % |
