Tetramino

Nutritional values for Soybeans, mature cooked, boiled

Nutrient Value Unit Category % RDA
cysteine 0.268 g amino acid (essential)
tryptophan 0.242 g amino acid (essential)
valine 0.831 g amino acid (essential)
leucine 1.355 g amino acid (essential)
isoleucine 0.807 g amino acid (essential)
tyrosine 0.63 g amino acid (essential)
histidine 0.449 g amino acid (essential)
methionine 0.224 g amino acid (essential)
threonine 0.723 g amino acid (essential)
lysine 1.108 g amino acid (essential)
phenylalanine 0.869 g amino acid (essential)
glutamic acid 3.224 g amino acid (nonessential)
serine 0.965 g amino acid (nonessential)
alanine 0.784 g amino acid (nonessential)
aspartic acid 2.093 g amino acid (nonessential)
proline 0.974 g amino acid (semiessential)
glycine 0.77 g amino acid (semiessential)
arginine 1.291 g amino acid (semiessential)
energy 172.0 kcal energy
fiber 6.0 g macronutrient
carbohydrate 8.36 g macronutrient
lipid 8.97 g macronutrient
ash 1.91 g macronutrient
protein 18.21 g macronutrient
water 62.55 g macronutrient
potassium 515.0 mg mineral 11 %
manganese 0.824 mg mineral 36 %
phosphorus 245.0 mg mineral 35 %
iron 5.14 mg mineral 64 %
selenium 7.3 µg mineral 13 %
magnesium 86.0 mg mineral 22 %
copper 0.407 mg mineral 45 %
sodium 1.0 mg mineral 0 %
zinc 1.15 mg mineral 10 %
calcium 102.0 mg mineral 10 %