Nutritional values for Miso
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| tryptophan | 0.155 | g | amino acid (essential) | |
| threonine | 0.479 | g | amino acid (essential) | |
| isoleucine | 0.508 | g | amino acid (essential) | |
| leucine | 0.82 | g | amino acid (essential) | |
| lysine | 0.478 | g | amino acid (essential) | |
| methionine | 0.129 | g | amino acid (essential) | |
| cysteine | 0.0 | g | amino acid (essential) | |
| phenylalanine | 0.486 | g | amino acid (essential) | |
| tyrosine | 0.352 | g | amino acid (essential) | |
| valine | 0.547 | g | amino acid (essential) | |
| histidine | 0.243 | g | amino acid (essential) | |
| alanine | 0.5 | g | amino acid (nonessential) | |
| aspartic acid | 1.171 | g | amino acid (nonessential) | |
| glutamic acid | 1.915 | g | amino acid (nonessential) | |
| serine | 0.601 | g | amino acid (nonessential) | |
| arginine | 0.784 | g | amino acid (semiessential) | |
| glycine | 0.447 | g | amino acid (semiessential) | |
| proline | 0.619 | g | amino acid (semiessential) | |
| energy | 198.0 | kcal | energy | |
| protein | 12.79 | g | macronutrient | |
| lipid | 6.01 | g | macronutrient | |
| ash | 12.81 | g | macronutrient | |
| water | 43.02 | g | macronutrient | |
| fiber | 5.4 | g | macronutrient | |
| carbohydrate | 25.37 | g | macronutrient | |
| calcium | 57.0 | mg | mineral | 6 % |
| iron | 2.49 | mg | mineral | 31 % |
| magnesium | 48.0 | mg | mineral | 12 % |
| phosphorus | 159.0 | mg | mineral | 23 % |
| potassium | 210.0 | mg | mineral | 4 % |
| sodium | 3728.0 | mg | mineral | 249 % |
| zinc | 2.56 | mg | mineral | 23 % |
| copper | 0.42 | mg | mineral | 47 % |
| manganese | 0.859 | mg | mineral | 37 % |
| selenium | 7.0 | µg | mineral | 13 % |
