Tetramino

Nutritional values for Natto

Nutrient Value Unit Category % RDA
methionine 0.208 g amino acid (essential)
lysine 1.145 g amino acid (essential)
leucine 1.509 g amino acid (essential)
valine 1.018 g amino acid (essential)
phenylalanine 0.941 g amino acid (essential)
tryptophan 0.223 g amino acid (essential)
cysteine 0.22 g amino acid (essential)
isoleucine 0.931 g amino acid (essential)
histidine 0.512 g amino acid (essential)
threonine 0.813 g amino acid (essential)
tyrosine 0.556 g amino acid (essential)
glutamic acid 3.337 g amino acid (nonessential)
serine 1.121 g amino acid (nonessential)
alanine 0.798 g amino acid (nonessential)
aspartic acid 1.956 g amino acid (nonessential)
proline 1.403 g amino acid (semiessential)
arginine 0.909 g amino acid (semiessential)
glycine 0.646 g amino acid (semiessential)
energy 211.0 kcal energy
ash 1.9 g macronutrient
fiber 5.4 g macronutrient
water 55.02 g macronutrient
carbohydrate 12.68 g macronutrient
lipid 11.0 g macronutrient
protein 19.4 g macronutrient
copper 0.667 mg mineral 74 %
calcium 217.0 mg mineral 22 %
manganese 1.528 mg mineral 66 %
selenium 8.8 µg mineral 16 %
sodium 7.0 mg mineral 0 %
magnesium 115.0 mg mineral 29 %
iron 8.6 mg mineral 108 %
potassium 729.0 mg mineral 16 %
zinc 3.03 mg mineral 28 %
phosphorus 174.0 mg mineral 25 %