Nutritional values for Natto
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| tryptophan | 0.223 | g | amino acid (essential) | |
| threonine | 0.813 | g | amino acid (essential) | |
| isoleucine | 0.931 | g | amino acid (essential) | |
| leucine | 1.509 | g | amino acid (essential) | |
| lysine | 1.145 | g | amino acid (essential) | |
| methionine | 0.208 | g | amino acid (essential) | |
| cysteine | 0.22 | g | amino acid (essential) | |
| phenylalanine | 0.941 | g | amino acid (essential) | |
| tyrosine | 0.556 | g | amino acid (essential) | |
| valine | 1.018 | g | amino acid (essential) | |
| histidine | 0.512 | g | amino acid (essential) | |
| alanine | 0.798 | g | amino acid (nonessential) | |
| aspartic acid | 1.956 | g | amino acid (nonessential) | |
| glutamic acid | 3.337 | g | amino acid (nonessential) | |
| serine | 1.121 | g | amino acid (nonessential) | |
| arginine | 0.909 | g | amino acid (semiessential) | |
| glycine | 0.646 | g | amino acid (semiessential) | |
| proline | 1.403 | g | amino acid (semiessential) | |
| energy | 211.0 | kcal | energy | |
| protein | 19.4 | g | macronutrient | |
| lipid | 11.0 | g | macronutrient | |
| ash | 1.9 | g | macronutrient | |
| water | 55.02 | g | macronutrient | |
| fiber | 5.4 | g | macronutrient | |
| carbohydrate | 12.68 | g | macronutrient | |
| calcium | 217.0 | mg | mineral | 22 % |
| iron | 8.6 | mg | mineral | 108 % |
| magnesium | 115.0 | mg | mineral | 29 % |
| phosphorus | 174.0 | mg | mineral | 25 % |
| potassium | 729.0 | mg | mineral | 16 % |
| sodium | 7.0 | mg | mineral | 0 % |
| zinc | 3.03 | mg | mineral | 28 % |
| copper | 0.667 | mg | mineral | 74 % |
| manganese | 1.528 | mg | mineral | 66 % |
| selenium | 8.8 | µg | mineral | 16 % |
