Tetramino

Nutritional values for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

Nutrient Value Unit Category % RDA
lysine 0.462 g amino acid (essential)
methionine 0.11 g amino acid (essential)
histidine 0.225 g amino acid (essential)
phenylalanine 0.437 g amino acid (essential)
threonine 0.411 g amino acid (essential)
valine 0.455 g amino acid (essential)
isoleucine 0.444 g amino acid (essential)
tyrosine 0.367 g amino acid (essential)
leucine 0.728 g amino acid (essential)
cysteine 0.03 g amino acid (essential)
tryptophan 0.123 g amino acid (essential)
serine 0.531 g amino acid (nonessential)
aspartic acid 1.066 g amino acid (nonessential)
glutamic acid 1.721 g amino acid (nonessential)
alanine 0.405 g amino acid (nonessential)
arginine 0.716 g amino acid (semiessential)
glycine 0.384 g amino acid (semiessential)
proline 0.567 g amino acid (semiessential)
energy 78.0 kcal energy
fiber 0.9 g macronutrient
ash 1.01 g macronutrient
lipid 4.17 g macronutrient
carbohydrate 2.85 g macronutrient
protein 9.04 g macronutrient
water 82.93 g macronutrient
phosphorus 121.0 mg mineral 17 %
potassium 148.0 mg mineral 3 %
copper 0.213 mg mineral 24 %
iron 1.61 mg mineral 20 %
manganese 0.625 mg mineral 27 %
magnesium 37.0 mg mineral 9 %
sodium 12.0 mg mineral 1 %
calcium 201.0 mg mineral 20 %
zinc 0.83 mg mineral 8 %
selenium 9.9 µg mineral 18 %