Tetramino

Nutritional values for Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

Nutrient Value Unit Category % RDA
valine 0.331 g amino acid (essential)
methionine 0.084 g amino acid (essential)
phenylalanine 0.319 g amino acid (essential)
threonine 0.268 g amino acid (essential)
tryptophan 0.102 g amino acid (essential)
tyrosine 0.219 g amino acid (essential)
isoleucine 0.324 g amino acid (essential)
histidine 0.191 g amino acid (essential)
lysine 0.431 g amino acid (essential)
leucine 0.498 g amino acid (essential)
cysteine 0.091 g amino acid (essential)
glutamic acid 1.133 g amino acid (nonessential)
aspartic acid 0.724 g amino acid (nonessential)
serine 0.309 g amino acid (nonessential)
alanine 0.268 g amino acid (nonessential)
glycine 0.256 g amino acid (semiessential)
arginine 0.436 g amino acid (semiessential)
proline 0.353 g amino acid (semiessential)
energy 61.0 kcal energy
water 87.26 g macronutrient
lipid 3.69 g macronutrient
protein 7.17 g macronutrient
ash 0.7 g macronutrient
carbohydrate 1.18 g macronutrient
fiber 0.2 g macronutrient
magnesium 27.0 mg mineral 7 %
zinc 0.64 mg mineral 6 %
copper 0.157 mg mineral 17 %
iron 1.11 mg mineral 14 %
calcium 111.0 mg mineral 11 %
phosphorus 92.0 mg mineral 13 %
selenium 8.9 µg mineral 16 %
sodium 8.0 mg mineral 1 %
manganese 0.389 mg mineral 17 %
potassium 120.0 mg mineral 3 %