Nutritional values for Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| tryptophan | 0.102 | g | amino acid (essential) | |
| threonine | 0.268 | g | amino acid (essential) | |
| isoleucine | 0.324 | g | amino acid (essential) | |
| leucine | 0.498 | g | amino acid (essential) | |
| lysine | 0.431 | g | amino acid (essential) | |
| methionine | 0.084 | g | amino acid (essential) | |
| cysteine | 0.091 | g | amino acid (essential) | |
| phenylalanine | 0.319 | g | amino acid (essential) | |
| tyrosine | 0.219 | g | amino acid (essential) | |
| valine | 0.331 | g | amino acid (essential) | |
| histidine | 0.191 | g | amino acid (essential) | |
| alanine | 0.268 | g | amino acid (nonessential) | |
| aspartic acid | 0.724 | g | amino acid (nonessential) | |
| glutamic acid | 1.133 | g | amino acid (nonessential) | |
| serine | 0.309 | g | amino acid (nonessential) | |
| arginine | 0.436 | g | amino acid (semiessential) | |
| glycine | 0.256 | g | amino acid (semiessential) | |
| proline | 0.353 | g | amino acid (semiessential) | |
| energy | 61.0 | kcal | energy | |
| protein | 7.17 | g | macronutrient | |
| lipid | 3.69 | g | macronutrient | |
| ash | 0.7 | g | macronutrient | |
| water | 87.26 | g | macronutrient | |
| fiber | 0.2 | g | macronutrient | |
| carbohydrate | 1.18 | g | macronutrient | |
| calcium | 111.0 | mg | mineral | 11 % |
| iron | 1.11 | mg | mineral | 14 % |
| magnesium | 27.0 | mg | mineral | 7 % |
| phosphorus | 92.0 | mg | mineral | 13 % |
| potassium | 120.0 | mg | mineral | 3 % |
| sodium | 8.0 | mg | mineral | 1 % |
| zinc | 0.64 | mg | mineral | 6 % |
| copper | 0.157 | mg | mineral | 17 % |
| manganese | 0.389 | mg | mineral | 17 % |
| selenium | 8.9 | µg | mineral | 16 % |
