Tetramino

Nutritional values for Lentils, pink or red, raw

Nutrient Value Unit Category % RDA
valine 1.238 g amino acid (essential)
methionine 0.212 g amino acid (essential)
phenylalanine 1.23 g amino acid (essential)
threonine 0.895 g amino acid (essential)
tryptophan 0.223 g amino acid (essential)
tyrosine 0.667 g amino acid (essential)
isoleucine 1.078 g amino acid (essential)
histidine 0.702 g amino acid (essential)
lysine 1.74 g amino acid (essential)
leucine 1.809 g amino acid (essential)
cysteine 0.327 g amino acid (essential)
glutamic acid 3.868 g amino acid (nonessential)
aspartic acid 2.758 g amino acid (nonessential)
serine 1.15 g amino acid (nonessential)
alanine 1.042 g amino acid (nonessential)
glycine 1.014 g amino acid (semiessential)
arginine 1.928 g amino acid (semiessential)
proline 1.042 g amino acid (semiessential)
energy 358.0 kcal energy
water 7.82 g macronutrient
lipid 2.17 g macronutrient
protein 23.91 g macronutrient
ash 3.0 g macronutrient
carbohydrate 63.1 g macronutrient
fiber 10.8 g macronutrient
magnesium 59.0 mg mineral 15 %
zinc 3.6 mg mineral 33 %
copper 1.303 mg mineral 145 %
iron 7.39 mg mineral 92 %
calcium 48.0 mg mineral 5 %
phosphorus 294.0 mg mineral 42 %
selenium 0.0 µg mineral
sodium 7.0 mg mineral 0 %
manganese 1.716 mg mineral 75 %
potassium 668.0 mg mineral 14 %