Nutritional values for Bread, pita, whole-wheat
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| tryptophan | 0.149 | g | amino acid (essential) | |
| threonine | 0.282 | g | amino acid (essential) | |
| isoleucine | 0.367 | g | amino acid (essential) | |
| leucine | 0.671 | g | amino acid (essential) | |
| lysine | 0.265 | g | amino acid (essential) | |
| methionine | 0.153 | g | amino acid (essential) | |
| cysteine | 0.228 | g | amino acid (essential) | |
| phenylalanine | 0.47 | g | amino acid (essential) | |
| tyrosine | 0.292 | g | amino acid (essential) | |
| valine | 0.441 | g | amino acid (essential) | |
| histidine | 0.226 | g | amino acid (essential) | |
| alanine | 0.343 | g | amino acid (nonessential) | |
| aspartic acid | 0.494 | g | amino acid (nonessential) | |
| glutamic acid | 3.153 | g | amino acid (nonessential) | |
| serine | 0.469 | g | amino acid (nonessential) | |
| arginine | 0.455 | g | amino acid (semiessential) | |
| glycine | 0.394 | g | amino acid (semiessential) | |
| proline | 1.046 | g | amino acid (semiessential) | |
| energy | 262.0 | kcal | energy | |
| protein | 9.8 | g | macronutrient | |
| lipid | 1.71 | g | macronutrient | |
| ash | 2.0 | g | macronutrient | |
| water | 30.6 | g | macronutrient | |
| fiber | 6.1 | g | macronutrient | |
| carbohydrate | 55.89 | g | macronutrient | |
| calcium | 15.0 | mg | mineral | 2 % |
| iron | 3.06 | mg | mineral | 38 % |
| magnesium | 69.0 | mg | mineral | 17 % |
| phosphorus | 180.0 | mg | mineral | 26 % |
| potassium | 170.0 | mg | mineral | 4 % |
| sodium | 527.0 | mg | mineral | 35 % |
| zinc | 1.52 | mg | mineral | 14 % |
| copper | 0.29 | mg | mineral | 32 % |
| manganese | 1.74 | mg | mineral | 76 % |
| selenium | 44.0 | µg | mineral | 80 % |
