Tetramino

Nutritional values for Bread, pita, whole-wheat

Nutrient Value Unit Category % RDA
valine 0.441 g amino acid (essential)
methionine 0.153 g amino acid (essential)
phenylalanine 0.47 g amino acid (essential)
threonine 0.282 g amino acid (essential)
tryptophan 0.149 g amino acid (essential)
tyrosine 0.292 g amino acid (essential)
isoleucine 0.367 g amino acid (essential)
histidine 0.226 g amino acid (essential)
lysine 0.265 g amino acid (essential)
leucine 0.671 g amino acid (essential)
cysteine 0.228 g amino acid (essential)
glutamic acid 3.153 g amino acid (nonessential)
aspartic acid 0.494 g amino acid (nonessential)
serine 0.469 g amino acid (nonessential)
alanine 0.343 g amino acid (nonessential)
glycine 0.394 g amino acid (semiessential)
arginine 0.455 g amino acid (semiessential)
proline 1.046 g amino acid (semiessential)
energy 262.0 kcal energy
water 30.6 g macronutrient
lipid 1.71 g macronutrient
protein 9.8 g macronutrient
ash 2.0 g macronutrient
carbohydrate 55.89 g macronutrient
fiber 6.1 g macronutrient
magnesium 69.0 mg mineral 17 %
zinc 1.52 mg mineral 14 %
copper 0.29 mg mineral 32 %
iron 3.06 mg mineral 38 %
calcium 15.0 mg mineral 2 %
phosphorus 180.0 mg mineral 26 %
selenium 44.0 µg mineral 80 %
sodium 527.0 mg mineral 35 %
manganese 1.74 mg mineral 76 %
potassium 170.0 mg mineral 4 %