Nutritional values for Bread, pumpernickel
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| valine | 0.396 | g | amino acid (essential) | |
| cysteine | 0.19 | g | amino acid (essential) | |
| phenylalanine | 0.422 | g | amino acid (essential) | |
| leucine | 0.602 | g | amino acid (essential) | |
| methionine | 0.155 | g | amino acid (essential) | |
| threonine | 0.267 | g | amino acid (essential) | |
| lysine | 0.248 | g | amino acid (essential) | |
| isoleucine | 0.334 | g | amino acid (essential) | |
| tryptophan | 0.097 | g | amino acid (essential) | |
| tyrosine | 0.238 | g | amino acid (essential) | |
| histidine | 0.196 | g | amino acid (essential) | |
| serine | 0.417 | g | amino acid (nonessential) | |
| glutamic acid | 2.721 | g | amino acid (nonessential) | |
| aspartic acid | 0.475 | g | amino acid (nonessential) | |
| alanine | 0.324 | g | amino acid (nonessential) | |
| glycine | 0.337 | g | amino acid (semiessential) | |
| proline | 0.95 | g | amino acid (semiessential) | |
| arginine | 0.359 | g | amino acid (semiessential) | |
| energy | 250.0 | kcal | energy | |
| water | 37.9 | g | macronutrient | |
| ash | 2.6 | g | macronutrient | |
| carbohydrate | 47.5 | g | macronutrient | |
| fiber | 6.5 | g | macronutrient | |
| lipid | 3.1 | g | macronutrient | |
| protein | 8.7 | g | macronutrient | |
| manganese | 1.305 | mg | mineral | 57 % |
| copper | 0.287 | mg | mineral | 32 % |
| potassium | 208.0 | mg | mineral | 4 % |
| calcium | 68.0 | mg | mineral | 7 % |
| magnesium | 54.0 | mg | mineral | 14 % |
| phosphorus | 178.0 | mg | mineral | 25 % |
| selenium | 24.5 | µg | mineral | 45 % |
| sodium | 596.0 | mg | mineral | 40 % |
| iron | 2.87 | mg | mineral | 36 % |
| zinc | 1.48 | mg | mineral | 13 % |
