Tetramino

Nutritional values for Bread, pumpernickel

Nutrient Value Unit Category % RDA
methionine 0.155 g amino acid (essential)
leucine 0.602 g amino acid (essential)
isoleucine 0.334 g amino acid (essential)
cysteine 0.19 g amino acid (essential)
lysine 0.248 g amino acid (essential)
valine 0.396 g amino acid (essential)
threonine 0.267 g amino acid (essential)
histidine 0.196 g amino acid (essential)
tyrosine 0.238 g amino acid (essential)
tryptophan 0.097 g amino acid (essential)
phenylalanine 0.422 g amino acid (essential)
glutamic acid 2.721 g amino acid (nonessential)
alanine 0.324 g amino acid (nonessential)
serine 0.417 g amino acid (nonessential)
aspartic acid 0.475 g amino acid (nonessential)
glycine 0.337 g amino acid (semiessential)
arginine 0.359 g amino acid (semiessential)
proline 0.95 g amino acid (semiessential)
energy 250.0 kcal energy
fiber 6.5 g macronutrient
carbohydrate 47.5 g macronutrient
lipid 3.1 g macronutrient
water 37.9 g macronutrient
ash 2.6 g macronutrient
protein 8.7 g macronutrient
copper 0.287 mg mineral 32 %
zinc 1.48 mg mineral 13 %
manganese 1.305 mg mineral 57 %
iron 2.87 mg mineral 36 %
sodium 596.0 mg mineral 40 %
calcium 68.0 mg mineral 7 %
potassium 208.0 mg mineral 4 %
phosphorus 178.0 mg mineral 25 %
selenium 24.5 µg mineral 45 %
magnesium 54.0 mg mineral 14 %