Nutritional values for Bread, pumpernickel
Nutrient | Value | Unit | Category | % RDA |
---|---|---|---|---|
tryptophan | 0.097 | g | amino acid (essential) | |
threonine | 0.267 | g | amino acid (essential) | |
isoleucine | 0.334 | g | amino acid (essential) | |
leucine | 0.602 | g | amino acid (essential) | |
lysine | 0.248 | g | amino acid (essential) | |
methionine | 0.155 | g | amino acid (essential) | |
cysteine | 0.19 | g | amino acid (essential) | |
phenylalanine | 0.422 | g | amino acid (essential) | |
tyrosine | 0.238 | g | amino acid (essential) | |
valine | 0.396 | g | amino acid (essential) | |
histidine | 0.196 | g | amino acid (essential) | |
alanine | 0.324 | g | amino acid (nonessential) | |
aspartic acid | 0.475 | g | amino acid (nonessential) | |
glutamic acid | 2.721 | g | amino acid (nonessential) | |
serine | 0.417 | g | amino acid (nonessential) | |
arginine | 0.359 | g | amino acid (semiessential) | |
glycine | 0.337 | g | amino acid (semiessential) | |
proline | 0.95 | g | amino acid (semiessential) | |
energy | 250.0 | kcal | energy | |
protein | 8.7 | g | macronutrient | |
lipid | 3.1 | g | macronutrient | |
ash | 2.6 | g | macronutrient | |
water | 37.9 | g | macronutrient | |
fiber | 6.5 | g | macronutrient | |
carbohydrate | 47.5 | g | macronutrient | |
calcium | 68.0 | mg | mineral | 7 % |
iron | 2.87 | mg | mineral | 36 % |
magnesium | 54.0 | mg | mineral | 14 % |
phosphorus | 178.0 | mg | mineral | 25 % |
potassium | 208.0 | mg | mineral | 4 % |
sodium | 596.0 | mg | mineral | 40 % |
zinc | 1.48 | mg | mineral | 13 % |
copper | 0.287 | mg | mineral | 32 % |
manganese | 1.305 | mg | mineral | 57 % |
selenium | 24.5 | µg | mineral | 45 % |