Tetramino

Nutritional values for Bread, rye

Nutrient Value Unit Category % RDA
valine 0.379 g amino acid (essential)
cysteine 0.173 g amino acid (essential)
leucine 0.579 g amino acid (essential)
isoleucine 0.319 g amino acid (essential)
tryptophan 0.096 g amino acid (essential)
tyrosine 0.213 g amino acid (essential)
phenylalanine 0.411 g amino acid (essential)
methionine 0.139 g amino acid (essential)
histidine 0.182 g amino acid (essential)
threonine 0.255 g amino acid (essential)
lysine 0.233 g amino acid (essential)
aspartic acid 0.442 g amino acid (nonessential)
alanine 0.299 g amino acid (nonessential)
glutamic acid 2.603 g amino acid (nonessential)
serine 0.417 g amino acid (nonessential)
glycine 0.302 g amino acid (semiessential)
proline 0.909 g amino acid (semiessential)
arginine 0.325 g amino acid (semiessential)
energy 259.0 kcal energy
fiber 5.8 g macronutrient
ash 2.5 g macronutrient
protein 8.5 g macronutrient
lipid 3.3 g macronutrient
water 37.3 g macronutrient
carbohydrate 48.3 g macronutrient
magnesium 40.0 mg mineral 10 %
sodium 603.0 mg mineral 40 %
selenium 30.9 µg mineral 56 %
copper 0.186 mg mineral 21 %
phosphorus 125.0 mg mineral 18 %
zinc 1.14 mg mineral 10 %
calcium 73.0 mg mineral 7 %
potassium 166.0 mg mineral 4 %
manganese 0.824 mg mineral 36 %
iron 2.83 mg mineral 35 %