Nutritional values for Bread, rye
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| tryptophan | 0.096 | g | amino acid (essential) | |
| threonine | 0.255 | g | amino acid (essential) | |
| isoleucine | 0.319 | g | amino acid (essential) | |
| leucine | 0.579 | g | amino acid (essential) | |
| lysine | 0.233 | g | amino acid (essential) | |
| methionine | 0.139 | g | amino acid (essential) | |
| cysteine | 0.173 | g | amino acid (essential) | |
| phenylalanine | 0.411 | g | amino acid (essential) | |
| tyrosine | 0.213 | g | amino acid (essential) | |
| valine | 0.379 | g | amino acid (essential) | |
| histidine | 0.182 | g | amino acid (essential) | |
| alanine | 0.299 | g | amino acid (nonessential) | |
| aspartic acid | 0.442 | g | amino acid (nonessential) | |
| glutamic acid | 2.603 | g | amino acid (nonessential) | |
| serine | 0.417 | g | amino acid (nonessential) | |
| arginine | 0.325 | g | amino acid (semiessential) | |
| glycine | 0.302 | g | amino acid (semiessential) | |
| proline | 0.909 | g | amino acid (semiessential) | |
| energy | 259.0 | kcal | energy | |
| protein | 8.5 | g | macronutrient | |
| lipid | 3.3 | g | macronutrient | |
| ash | 2.5 | g | macronutrient | |
| water | 37.3 | g | macronutrient | |
| fiber | 5.8 | g | macronutrient | |
| carbohydrate | 48.3 | g | macronutrient | |
| calcium | 73.0 | mg | mineral | 7 % |
| iron | 2.83 | mg | mineral | 35 % |
| magnesium | 40.0 | mg | mineral | 10 % |
| phosphorus | 125.0 | mg | mineral | 18 % |
| potassium | 166.0 | mg | mineral | 4 % |
| sodium | 603.0 | mg | mineral | 40 % |
| zinc | 1.14 | mg | mineral | 10 % |
| copper | 0.186 | mg | mineral | 21 % |
| manganese | 0.824 | mg | mineral | 36 % |
| selenium | 30.9 | µg | mineral | 56 % |
