Nutritional values for Cocoa, dry powder, unsweetened
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| tryptophan | 0.293 | g | amino acid (essential) | |
| threonine | 0.776 | g | amino acid (essential) | |
| isoleucine | 0.76 | g | amino acid (essential) | |
| leucine | 1.189 | g | amino acid (essential) | |
| lysine | 0.983 | g | amino acid (essential) | |
| methionine | 0.202 | g | amino acid (essential) | |
| cysteine | 0.239 | g | amino acid (essential) | |
| phenylalanine | 0.941 | g | amino acid (essential) | |
| tyrosine | 0.735 | g | amino acid (essential) | |
| valine | 1.177 | g | amino acid (essential) | |
| histidine | 0.339 | g | amino acid (essential) | |
| alanine | 0.904 | g | amino acid (nonessential) | |
| aspartic acid | 1.953 | g | amino acid (nonessential) | |
| glutamic acid | 2.948 | g | amino acid (nonessential) | |
| serine | 0.846 | g | amino acid (nonessential) | |
| arginine | 1.111 | g | amino acid (semiessential) | |
| glycine | 0.879 | g | amino acid (semiessential) | |
| proline | 0.838 | g | amino acid (semiessential) | |
| energy | 228.0 | kcal | energy | |
| protein | 19.6 | g | macronutrient | |
| lipid | 13.7 | g | macronutrient | |
| ash | 5.8 | g | macronutrient | |
| water | 3.0 | g | macronutrient | |
| fiber | 37.0 | g | macronutrient | |
| carbohydrate | 57.9 | g | macronutrient | |
| calcium | 128.0 | mg | mineral | 13 % |
| iron | 13.86 | mg | mineral | 173 % |
| magnesium | 499.0 | mg | mineral | 125 % |
| phosphorus | 734.0 | mg | mineral | 105 % |
| potassium | 1524.0 | mg | mineral | 32 % |
| sodium | 21.0 | mg | mineral | 1 % |
| zinc | 6.81 | mg | mineral | 62 % |
| copper | 3.788 | mg | mineral | 421 % |
| manganese | 3.837 | mg | mineral | 167 % |
| selenium | 14.3 | µg | mineral | 26 % |
