Tetramino

Nutritional values for Buckwheat

Nutrient Value Unit Category % RDA
valine 0.678 g amino acid (essential)
lysine 0.672 g amino acid (essential)
cysteine 0.229 g amino acid (essential)
tryptophan 0.192 g amino acid (essential)
tyrosine 0.241 g amino acid (essential)
phenylalanine 0.52 g amino acid (essential)
threonine 0.506 g amino acid (essential)
histidine 0.309 g amino acid (essential)
leucine 0.832 g amino acid (essential)
methionine 0.172 g amino acid (essential)
isoleucine 0.498 g amino acid (essential)
alanine 0.748 g amino acid (nonessential)
serine 0.685 g amino acid (nonessential)
glutamic acid 2.046 g amino acid (nonessential)
aspartic acid 1.133 g amino acid (nonessential)
proline 0.507 g amino acid (semiessential)
arginine 0.982 g amino acid (semiessential)
glycine 1.031 g amino acid (semiessential)
energy 343.0 kcal energy
protein 13.25 g macronutrient
carbohydrate 71.5 g macronutrient
lipid 3.4 g macronutrient
water 9.75 g macronutrient
fiber 10.0 g macronutrient
ash 2.1 g macronutrient
zinc 2.4 mg mineral 22 %
sodium 1.0 mg mineral 0 %
potassium 460.0 mg mineral 10 %
calcium 18.0 mg mineral 2 %
iron 2.2 mg mineral 28 %
magnesium 231.0 mg mineral 58 %
copper 1.1 mg mineral 122 %
selenium 8.3 µg mineral 15 %
manganese 1.3 mg mineral 57 %
phosphorus 347.0 mg mineral 50 %