Nutritional values for Buckwheat flour, whole-groat
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| tryptophan | 0.183 | g | amino acid (essential) | |
| threonine | 0.482 | g | amino acid (essential) | |
| isoleucine | 0.474 | g | amino acid (essential) | |
| leucine | 0.792 | g | amino acid (essential) | |
| lysine | 0.64 | g | amino acid (essential) | |
| methionine | 0.164 | g | amino acid (essential) | |
| cysteine | 0.218 | g | amino acid (essential) | |
| phenylalanine | 0.495 | g | amino acid (essential) | |
| tyrosine | 0.23 | g | amino acid (essential) | |
| valine | 0.646 | g | amino acid (essential) | |
| histidine | 0.294 | g | amino acid (essential) | |
| alanine | 0.712 | g | amino acid (nonessential) | |
| aspartic acid | 1.078 | g | amino acid (nonessential) | |
| glutamic acid | 1.948 | g | amino acid (nonessential) | |
| serine | 0.652 | g | amino acid (nonessential) | |
| arginine | 0.935 | g | amino acid (semiessential) | |
| glycine | 0.981 | g | amino acid (semiessential) | |
| proline | 0.482 | g | amino acid (semiessential) | |
| energy | 335.0 | kcal | energy | |
| protein | 12.62 | g | macronutrient | |
| lipid | 3.1 | g | macronutrient | |
| ash | 2.54 | g | macronutrient | |
| water | 11.15 | g | macronutrient | |
| fiber | 10.0 | g | macronutrient | |
| carbohydrate | 70.59 | g | macronutrient | |
| calcium | 41.0 | mg | mineral | 4 % |
| iron | 4.06 | mg | mineral | 51 % |
| magnesium | 251.0 | mg | mineral | 63 % |
| phosphorus | 337.0 | mg | mineral | 48 % |
| potassium | 577.0 | mg | mineral | 12 % |
| sodium | 11.0 | mg | mineral | 1 % |
| zinc | 3.12 | mg | mineral | 28 % |
| copper | 0.515 | mg | mineral | 57 % |
| manganese | 2.03 | mg | mineral | 88 % |
| selenium | 5.7 | µg | mineral | 10 % |
