Tetramino

Nutritional values for Buckwheat flour, whole-groat

Nutrient Value Unit Category % RDA
lysine 0.64 g amino acid (essential)
methionine 0.164 g amino acid (essential)
histidine 0.294 g amino acid (essential)
tryptophan 0.183 g amino acid (essential)
valine 0.646 g amino acid (essential)
threonine 0.482 g amino acid (essential)
tyrosine 0.23 g amino acid (essential)
phenylalanine 0.495 g amino acid (essential)
isoleucine 0.474 g amino acid (essential)
leucine 0.792 g amino acid (essential)
cysteine 0.218 g amino acid (essential)
aspartic acid 1.078 g amino acid (nonessential)
glutamic acid 1.948 g amino acid (nonessential)
serine 0.652 g amino acid (nonessential)
alanine 0.712 g amino acid (nonessential)
arginine 0.935 g amino acid (semiessential)
glycine 0.981 g amino acid (semiessential)
proline 0.482 g amino acid (semiessential)
energy 335.0 kcal energy
carbohydrate 70.59 g macronutrient
lipid 3.1 g macronutrient
ash 2.54 g macronutrient
fiber 10.0 g macronutrient
water 11.15 g macronutrient
protein 12.62 g macronutrient
copper 0.515 mg mineral 57 %
phosphorus 337.0 mg mineral 48 %
manganese 2.03 mg mineral 88 %
zinc 3.12 mg mineral 28 %
calcium 41.0 mg mineral 4 %
magnesium 251.0 mg mineral 63 %
iron 4.06 mg mineral 51 %
selenium 5.7 µg mineral 10 %
sodium 11.0 mg mineral 1 %
potassium 577.0 mg mineral 12 %