Nutritional values for Bulgur, dry
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| tryptophan | 0.19 | g | amino acid (essential) | |
| threonine | 0.354 | g | amino acid (essential) | |
| isoleucine | 0.455 | g | amino acid (essential) | |
| leucine | 0.83 | g | amino acid (essential) | |
| lysine | 0.339 | g | amino acid (essential) | |
| methionine | 0.19 | g | amino acid (essential) | |
| cysteine | 0.285 | g | amino acid (essential) | |
| phenylalanine | 0.58 | g | amino acid (essential) | |
| tyrosine | 0.358 | g | amino acid (essential) | |
| valine | 0.554 | g | amino acid (essential) | |
| histidine | 0.285 | g | amino acid (essential) | |
| alanine | 0.436 | g | amino acid (nonessential) | |
| aspartic acid | 0.63 | g | amino acid (nonessential) | |
| glutamic acid | 3.878 | g | amino acid (nonessential) | |
| serine | 0.58 | g | amino acid (nonessential) | |
| arginine | 0.575 | g | amino acid (semiessential) | |
| glycine | 0.495 | g | amino acid (semiessential) | |
| proline | 1.275 | g | amino acid (semiessential) | |
| energy | 342.0 | kcal | energy | |
| protein | 12.29 | g | macronutrient | |
| lipid | 1.33 | g | macronutrient | |
| ash | 1.51 | g | macronutrient | |
| water | 9.0 | g | macronutrient | |
| fiber | 12.5 | g | macronutrient | |
| carbohydrate | 75.87 | g | macronutrient | |
| calcium | 35.0 | mg | mineral | 4 % |
| iron | 2.46 | mg | mineral | 31 % |
| magnesium | 164.0 | mg | mineral | 41 % |
| phosphorus | 300.0 | mg | mineral | 43 % |
| potassium | 410.0 | mg | mineral | 9 % |
| sodium | 17.0 | mg | mineral | 1 % |
| zinc | 1.93 | mg | mineral | 18 % |
| copper | 0.335 | mg | mineral | 37 % |
| manganese | 3.048 | mg | mineral | 133 % |
| selenium | 2.3 | µg | mineral | 4 % |
