Tetramino

Nutritional values for Millet, cooked

Nutrient Value Unit Category % RDA
tryptophan 0.038 g amino acid (essential)
phenylalanine 0.185 g amino acid (essential)
leucine 0.446 g amino acid (essential)
histidine 0.075 g amino acid (essential)
cysteine 0.067 g amino acid (essential)
threonine 0.113 g amino acid (essential)
methionine 0.07 g amino acid (essential)
valine 0.184 g amino acid (essential)
isoleucine 0.148 g amino acid (essential)
lysine 0.067 g amino acid (essential)
tyrosine 0.108 g amino acid (essential)
serine 0.205 g amino acid (nonessential)
glutamic acid 0.763 g amino acid (nonessential)
aspartic acid 0.231 g amino acid (nonessential)
alanine 0.314 g amino acid (nonessential)
glycine 0.092 g amino acid (semiessential)
arginine 0.122 g amino acid (semiessential)
proline 0.279 g amino acid (semiessential)
energy 119.0 kcal energy
lipid 1.0 g macronutrient
protein 3.51 g macronutrient
ash 0.41 g macronutrient
water 71.41 g macronutrient
fiber 1.3 g macronutrient
carbohydrate 23.67 g macronutrient
selenium 0.9 µg mineral 2 %
manganese 0.272 mg mineral 12 %
iron 0.63 mg mineral 8 %
zinc 0.91 mg mineral 8 %
copper 0.161 mg mineral 18 %
sodium 2.0 mg mineral 0 %
magnesium 44.0 mg mineral 11 %
calcium 3.0 mg mineral 0 %
phosphorus 100.0 mg mineral 14 %
potassium 62.0 mg mineral 1 %