Nutritional values for Quinoa, uncooked
Nutrient | Value | Unit | Category | % RDA |
---|---|---|---|---|
leucine | 0.84 | g | amino acid (essential) | |
tyrosine | 0.267 | g | amino acid (essential) | |
lysine | 0.766 | g | amino acid (essential) | |
threonine | 0.421 | g | amino acid (essential) | |
cysteine | 0.203 | g | amino acid (essential) | |
methionine | 0.309 | g | amino acid (essential) | |
valine | 0.594 | g | amino acid (essential) | |
tryptophan | 0.167 | g | amino acid (essential) | |
isoleucine | 0.504 | g | amino acid (essential) | |
histidine | 0.407 | g | amino acid (essential) | |
phenylalanine | 0.593 | g | amino acid (essential) | |
alanine | 0.588 | g | amino acid (nonessential) | |
aspartic acid | 1.134 | g | amino acid (nonessential) | |
serine | 0.567 | g | amino acid (nonessential) | |
glutamic acid | 1.865 | g | amino acid (nonessential) | |
glycine | 0.694 | g | amino acid (semiessential) | |
proline | 0.773 | g | amino acid (semiessential) | |
arginine | 1.091 | g | amino acid (semiessential) | |
energy | 368.0 | kcal | energy | |
lipid | 6.07 | g | macronutrient | |
ash | 2.38 | g | macronutrient | |
fiber | 7.0 | g | macronutrient | |
protein | 14.12 | g | macronutrient | |
carbohydrate | 64.16 | g | macronutrient | |
water | 13.28 | g | macronutrient | |
phosphorus | 457.0 | mg | mineral | 65 % |
calcium | 47.0 | mg | mineral | 5 % |
potassium | 563.0 | mg | mineral | 12 % |
copper | 0.59 | mg | mineral | 66 % |
manganese | 2.033 | mg | mineral | 88 % |
sodium | 5.0 | mg | mineral | 0 % |
magnesium | 197.0 | mg | mineral | 49 % |
iron | 4.57 | mg | mineral | 57 % |
selenium | 8.5 | µg | mineral | 15 % |
zinc | 3.1 | mg | mineral | 28 % |