Tetramino

Nutritional values for Quinoa, uncooked

Nutrient Value Unit Category % RDA
phenylalanine 0.593 g amino acid (essential)
histidine 0.407 g amino acid (essential)
isoleucine 0.504 g amino acid (essential)
leucine 0.84 g amino acid (essential)
tryptophan 0.167 g amino acid (essential)
tyrosine 0.267 g amino acid (essential)
lysine 0.766 g amino acid (essential)
threonine 0.421 g amino acid (essential)
methionine 0.309 g amino acid (essential)
valine 0.594 g amino acid (essential)
cysteine 0.203 g amino acid (essential)
glutamic acid 1.865 g amino acid (nonessential)
serine 0.567 g amino acid (nonessential)
alanine 0.588 g amino acid (nonessential)
aspartic acid 1.134 g amino acid (nonessential)
arginine 1.091 g amino acid (semiessential)
proline 0.773 g amino acid (semiessential)
glycine 0.694 g amino acid (semiessential)
energy 368.0 kcal energy
fiber 7.0 g macronutrient
protein 14.12 g macronutrient
lipid 6.07 g macronutrient
ash 2.38 g macronutrient
water 13.28 g macronutrient
carbohydrate 64.16 g macronutrient
calcium 47.0 mg mineral 5 %
selenium 8.5 µg mineral 15 %
zinc 3.1 mg mineral 28 %
phosphorus 457.0 mg mineral 65 %
magnesium 197.0 mg mineral 49 %
potassium 563.0 mg mineral 12 %
iron 4.57 mg mineral 57 %
sodium 5.0 mg mineral 0 %
copper 0.59 mg mineral 66 %
manganese 2.033 mg mineral 88 %