Nutritional values for Rice, brown, long-grain, cooked
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| tryptophan | 0.033 | g | amino acid (essential) | |
| threonine | 0.095 | g | amino acid (essential) | |
| isoleucine | 0.109 | g | amino acid (essential) | |
| leucine | 0.214 | g | amino acid (essential) | |
| lysine | 0.099 | g | amino acid (essential) | |
| methionine | 0.058 | g | amino acid (essential) | |
| cysteine | 0.031 | g | amino acid (essential) | |
| phenylalanine | 0.133 | g | amino acid (essential) | |
| tyrosine | 0.097 | g | amino acid (essential) | |
| valine | 0.151 | g | amino acid (essential) | |
| histidine | 0.066 | g | amino acid (essential) | |
| alanine | 0.151 | g | amino acid (nonessential) | |
| aspartic acid | 0.242 | g | amino acid (nonessential) | |
| glutamic acid | 0.526 | g | amino acid (nonessential) | |
| serine | 0.134 | g | amino acid (nonessential) | |
| arginine | 0.196 | g | amino acid (semiessential) | |
| glycine | 0.127 | g | amino acid (semiessential) | |
| proline | 0.121 | g | amino acid (semiessential) | |
| energy | 123.0 | kcal | energy | |
| protein | 2.74 | g | macronutrient | |
| lipid | 0.97 | g | macronutrient | |
| ash | 0.44 | g | macronutrient | |
| water | 70.27 | g | macronutrient | |
| fiber | 1.6 | g | macronutrient | |
| carbohydrate | 25.58 | g | macronutrient | |
| calcium | 3.0 | mg | mineral | 0 % |
| iron | 0.56 | mg | mineral | 7 % |
| magnesium | 39.0 | mg | mineral | 10 % |
| phosphorus | 103.0 | mg | mineral | 15 % |
| potassium | 86.0 | mg | mineral | 2 % |
| sodium | 4.0 | mg | mineral | 0 % |
| zinc | 0.71 | mg | mineral | 6 % |
| copper | 0.106 | mg | mineral | 12 % |
| manganese | 0.974 | mg | mineral | 42 % |
| selenium | 5.8 | µg | mineral | 11 % |
