Tetramino

Nutritional values for Rice, white long-grain, parboiled, enriched, cooked

Nutrient Value Unit Category % RDA
methionine 0.071 g amino acid (essential)
lysine 0.083 g amino acid (essential)
leucine 0.254 g amino acid (essential)
valine 0.182 g amino acid (essential)
phenylalanine 0.154 g amino acid (essential)
tryptophan 0.04 g amino acid (essential)
cysteine 0.059 g amino acid (essential)
isoleucine 0.131 g amino acid (essential)
histidine 0.072 g amino acid (essential)
threonine 0.105 g amino acid (essential)
tyrosine 0.084 g amino acid (essential)
glutamic acid 0.541 g amino acid (nonessential)
serine 0.142 g amino acid (nonessential)
alanine 0.168 g amino acid (nonessential)
aspartic acid 0.308 g amino acid (nonessential)
proline 0.187 g amino acid (semiessential)
arginine 0.252 g amino acid (semiessential)
glycine 0.139 g amino acid (semiessential)
energy 123.0 kcal energy
ash 0.3 g macronutrient
fiber 0.9 g macronutrient
water 70.36 g macronutrient
carbohydrate 26.05 g macronutrient
lipid 0.37 g macronutrient
protein 2.91 g macronutrient
copper 0.07 mg mineral 8 %
calcium 19.0 mg mineral 2 %
manganese 0.354 mg mineral 15 %
selenium 9.3 µg mineral 17 %
sodium 2.0 mg mineral 0 %
magnesium 9.0 mg mineral 2 %
iron 1.81 mg mineral 23 %
potassium 56.0 mg mineral 1 %
zinc 0.37 mg mineral 3 %
phosphorus 55.0 mg mineral 8 %