Nutritional values for Rice, white long-grain, parboiled, enriched, cooked
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| tryptophan | 0.04 | g | amino acid (essential) | |
| threonine | 0.105 | g | amino acid (essential) | |
| isoleucine | 0.131 | g | amino acid (essential) | |
| leucine | 0.254 | g | amino acid (essential) | |
| lysine | 0.083 | g | amino acid (essential) | |
| methionine | 0.071 | g | amino acid (essential) | |
| cysteine | 0.059 | g | amino acid (essential) | |
| phenylalanine | 0.154 | g | amino acid (essential) | |
| tyrosine | 0.084 | g | amino acid (essential) | |
| valine | 0.182 | g | amino acid (essential) | |
| histidine | 0.072 | g | amino acid (essential) | |
| alanine | 0.168 | g | amino acid (nonessential) | |
| aspartic acid | 0.308 | g | amino acid (nonessential) | |
| glutamic acid | 0.541 | g | amino acid (nonessential) | |
| serine | 0.142 | g | amino acid (nonessential) | |
| arginine | 0.252 | g | amino acid (semiessential) | |
| glycine | 0.139 | g | amino acid (semiessential) | |
| proline | 0.187 | g | amino acid (semiessential) | |
| energy | 123.0 | kcal | energy | |
| protein | 2.91 | g | macronutrient | |
| lipid | 0.37 | g | macronutrient | |
| ash | 0.3 | g | macronutrient | |
| water | 70.36 | g | macronutrient | |
| fiber | 0.9 | g | macronutrient | |
| carbohydrate | 26.05 | g | macronutrient | |
| calcium | 19.0 | mg | mineral | 2 % |
| iron | 1.81 | mg | mineral | 23 % |
| magnesium | 9.0 | mg | mineral | 2 % |
| phosphorus | 55.0 | mg | mineral | 8 % |
| potassium | 56.0 | mg | mineral | 1 % |
| sodium | 2.0 | mg | mineral | 0 % |
| zinc | 0.37 | mg | mineral | 3 % |
| copper | 0.07 | mg | mineral | 8 % |
| manganese | 0.354 | mg | mineral | 15 % |
| selenium | 9.3 | µg | mineral | 17 % |
